Essential Bodybuilding Supplements

Jun 4, 2014 by Carl Lowland in Blog & Articles

Essential Bodybuilding Supplements

If you are into bodybuilding, you already know how hard it can be to find the right supplements. For that reason, you need to understand and figure out the most essential bodybuilding supplement that you really need.

There is so much information out there about these supplements that you may become overwhelmed or confused about what you really need to take. Unless you are a seasoned veteran, you can probably avoid taking too many.

In fact, there are really only 4 essential bodybuilding supplements that you need. They are: Creatine, Branched Chain Amino Acids, Protein Powder and a Multivitamin. Here, you will learn about great products that will give you the aforementioned supplements.

4 Essential Bodybuilding Supplements

Creatine Monohydrate

Considered as the most essential bodybuilding supplement, this product is ideal for those who are into anaerobic weight training. Creatine is a popular used by both bodybuilders and athletes. The body’s amino acids naturally produce it and store it in the skeletal muscles. When a person is doing anaerobic exercises, creatine assists the body in generating ATP, or Adenosine Triphosphate. Taking a supplement prior to doing exercise gives the body the amount it needs to keep levels up. Those in resistance training and weightlifting will greatly benefit. One can get creatine through certain foods, like meat and fish, but taking a supplement really ensures that you are getting enough creatine.

Protein Powder

To really gain muscle when muscle building, protein is a must. Some expert said, this is the most important of the 4 essential bodybuilding supplements. The muscles, which are the area of the body that contains lean tissue, is primarily made of water and protein. Average individuals only need about 0.8g/kg of protein per day, but those who trying to build muscle need about 1.0 g/kg each day. Many of the foods we eat do contain protein, but the problem is that they do not contain the amount of protein we should be giving our bodies every day. Protein powder or supplements are needed for bodybuilding, as getting protein through food is obviously not enough.


Put simply, a multivitamin is necessary for keeping the body going. It listed on 4 essential bodybuilding supplements due to the reason that many of our bodily functions rely on minerals and vitamins, including reproduction, muscle contracting, growth and immunity. They are important for a person’s overall health. Those who are trying to build muscle need higher amounts of vitamins than others, so taking a multivitamin is even more crucial for them.

Branched Chain Amino Acids (BCAA)

One of four essential bodybuilding supplements as Amino acids provide a person with energy and helps to create protein. The body is unable to make branched chain amino acids on its own, meaning a person needs to get them through food and supplements. Those who are into muscle building can gain instant energy after a long workout from this supplement; it also helps the body recover quicker from strenuous activity.

Most average people do not need to take supplements everyday. But, those who are into muscle building need them in order to receive the outcome they are looking for. The essential bodybuilding  supplements discussed above are really all that is necessary for muscle builders. Take these supplements and enjoy the results!