If you are a bodybuilder, then you already know how important protein is to your diet and workout regimen. However, you probably don’t really understand why it is so important. The reason for the success of protein is due to the amino acids that protein gives to your body. These amino acids make of protein and are the items that actually make protein work.
Amino acids create your body’s enzymes. Enzymes are responsible for many of your day to day bodily functions including digestions and respiration. They are also responsible for building muscle. Many enzymes are available through your normal diet, but many are only consumed through the usage of supplements.
Supplements are meant to work quickly and offer faster results than consuming high amounts of protein through food. In order for enzymes found in food to be productive, it is important for them to be consumed a few hours before your workout begins. This may be difficult for those who wish to work out in the morning or find it difficult to work out on a full stomach. Luckily, supplements work quickly and will not over-fill your stomach the same way that food will.
Amino Acids for Bodybuilding
Amino acids are extremely important after an intense workout. After working out, your blood flow is high and this is the best time to take a supplement. At this time your muscles can easily take in the supplements and protein that they need in order to build faster and recover quicker. By taking a supplement at this crucial time, you will also be able to work out longer and have more stamina while you are working out. Your time in between workouts will be easier as well and you will be able to add more workouts to your weekly routine.
Amino acids can add support in the following areas:
- Repair and growth of the muscles
- Mood, concentration and sleep
- Better functioning immune system
- Overall health maintenance will be better
- Digestion function will be healthier
If you are looking for a quick and easy way to make your workouts more effective, amino acid supplements are the way to go. High protein foods contain most of the amino acids that you need, but it is not always a good idea to consume a large meal just before or after working out, especially if your workouts are a bit intense.
Fortunately, amino acids supplements are available and they come in a great variety of options. You can easily select an option that will help fine tune your specific workout so first you need to determine what your goals are.
Below are the types of amino acid supplement options that are available:
- Supplements that burn fat – carnitine
- Muscle growth promoting amino acid supplements – ornithine (taken at bedtime)
- Amino acid supplements designed to provide additional energy – glutamine
Although carnitine is not an amino acid when it comes to classification, it does react similarly in the body. It is a nitrogenous compound and works to repair and lean out the muscles much in the same way other amino acids do. The above supplements can be found in many forms, but the most commonly found forms are a powder, a tablet, or a capsule.
Many bodybuilders believe that the powder and the capsule forms are the best options. Many scientists have indicated that the pressure and heat that is used to create tablets actually destroy many of the amino acids. It is believed that this makes tablets less efficient than the other two options. Deciding between capsules and powder comes down to a decision based upon preference.
Amino acids are a great way for you to begin getting more out of your workouts and creating a better look for your body. By choosing to use amino acid supplements, you can increase your endurance, grow lean muscles, reduce the amount of body fat and develop more energy. You will then be able to work out harder, longer and have more energy and endurance to take you to the end of your workout and even a bit further. Recovery will be faster and you will be able to get back to the gym sooner as well. The only way to see if an amino acid supplement will bring your workouts to the next level is to try them out for yourself. What are you waiting for?