Benefited from the Best Glutamine Powder

Nov 27, 2014 by Carl Lowland in Protein

best-glutamine-reviewGlutamine is found in the skeletal muscles and is known as a non-essential amino acid. This means that our bodies have the ability to produce it by itself, but by taking a supplement, we are able to increase the amount of effort that we can put into our muscle and strength building routines. One of the best products to help us accomplish this is Opti-Glutamine that is a high grade source of this amino acid.

By taking this top-rated supplement, you will be able to build your muscles and increase your strength by consuming all the glutamine that your body needs on a regular basis. Comes with its purest and unrefined form to guarantee the active compounds have maximum effectiveness.

It also comes with a highly absorbable source of glutamine that can immediately be transported to your muscle to be assimilated into proteins. Guaranteed, simply the finest quality sources are used to formulate this best glutamine powder.

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More about Glutamine

What does Glutamine do exactly? For starters, it is important when the body is looking to synthesize protein. This helps keep the muscles from breaking down and can encourage muscles to recover faster after a workout. Glutamine is also responsible for enhancing the body’s ability to produce growth hormones naturally as well. By taking a supplement, you will be able to make sure that you are able to maintain proteins in your muscles and that your reserves are not depleted due to extensive workouts or illnesses.

When does the body begin releasing glutamine? Initially, it will begin releasing it only a few minutes after you begin working out. Because of this, you will begin seeing your reserves drop fairly quickly if you are not taking a supplement. This also means that your muscles will begin breaking down quickly and you will not be able to continue your workout session.

Glutamine Benefits

Glutamine is an important aspect when the body is looking to move nitrogen around during an intense workout and without it, your nitrogen balance may become unbalanced. With a balanced nitrogen level, you muscles will be able to gain mass as well and there are a number of other important things that glutamine accomplishes that are listed below:

  • Protein synthesis is improved
  • Muscle catabolism is hindered while you are working out
  • Your muscles are able to recover faster than normal
  • Growth hormone production is increased
  • Your immune system is improved
  • Glycogen reserves are replenished so that you do not experience a depletion of glycogen
  • Your mood will be improved
  • Neurodegenerative disease may be influenced positively
  • Your memory will be improved

Do I Really Need Glutamine Supplements?

best-glutamine-powderGlutamine is extremely important when your body is needed to carry nitrogen throughout the blood. For this reason, it is important that you constantly have a high level of it in your blood system if you are a weight trainer. You should combine a glutamine supplement with your protein diet in order to make the most of your workout session because it will be needed by your digestive system in order to process the protein that you are consuming.

For those who are participating in an intense training regiment, glutamine reserves can be reduced by half during your workout session. Because of this, it is important to maintain a high level of glutamine so that it will not fall below the level that can result in a loss of muscle mass. Taking glutamine supplements is the best way to make sure that you are able to maintain this level of glutamine in the body.

What about Side effects?

Currently, Glutamine has not been reported to cause any side effects that can be considered dangerous. However, it is always suggested that you discuss any supplements with your doctor before you begin taking them. There are always cases where people should not take a specific supplement and this is a conversation that you should have with your doctor.

How to Take Glutamine

Typically, you will consume your glutamine supplements immediately following your workout session. These supplements can easily be added to your normal post workout shake and you should discuss the amount to take with your trainer. Although most take around one to two servings at a time, this can vary from one person to the next. However, it is important that you avoid taking more than 20 grams of glutamine supplements in one day.

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