Foods to Gain Weight and Increase Muscle Mass Fast

Weight gain is not all about amassing body fat in their layers, but eating the right food to help you bulk. This makes it very easy for you to convert that extra weight into muscles when you go into the gym for weight training. This list of foods will help you gain weight and increase […]

Bodybuilding Supplements Buying Guide

When people think of bodybuilding and the supplements involved in it, they tend to think about muscle bound freaks who push themselves above and beyond healthy fitness levels. They think of people who use steroids and other illegal substances to achieve their ridiculous bodies. The fact is that there’s no need to desire to become […]

How to Benefit from Legal Steroid Cycling

Cycles are an important part of the body building process. The following cycles have been created so that you will see the different popular options that have been relied on by many other bodybuilders before you. They will help you to determine the dosages that you should stick with as well as the best ways […]

Protein Shake Recipes for Bodybuilding

One of the worst parts about committing to a protein shake diet to compliment your body building workout routine is dealing with the taste of the drink itself. The shakes themselves offer tons of benefits, but drinking them can sometimes be a challenge. Here you can find the best protein shake recipes for bodybuilding . If […]

Choosing Bodybuilding Supplements – The Tips

The supplements industry is saturated with products all ‘guaranteeing’ to give you the instant gains and visible results that you crave – all at a cost! So how can you choose the right supplements wisely, and without breaking the bank? Know What You’re Buying The trick is to opt for the highest quality products from […]

What is Whey Protein?

Athletes, bodybuilders and gym members alike have all found the powerful benefits of whey protein, making it the most popular supplement on the market today. But, what exactly is whey protein? For starters, it is created from milk during the curdling process and contains 9 essential amino acids. Whey protein is heavily researched and many […]