Creatine is a naturally occurring amino acid that is found in the body and stores energy for the muscles to use. After it has been ingested, it will enter the blood stream in order to enhance workouts and muscle building efforts.
Adenosine triphosphate or ATP supplies the muscles the energy that they need to function after it is converted from ADP. Creatine is the element that provides the replenishment of ATP and if ATP was not replenished, the muscles of the body would not be able to function any longer. ATP is responsible for providing your body with the energy that it needs to preform muscle contractions.
These reserves need to be replenished after just 5 to 10 seconds of intense contractions and although glucose is converted to ATP, this process needs about 20 seconds before it can begin working. For this reason, creatine is very important.
Creatine is produced in the liver and the kidneys by about 2 grams per day. Nearly all of the body’s creatine travels to the muscles, heart and other cells through the blood and the majority of it is stored in the skeletal muscle.
After it is consumed it is changed into creatine phosphate. This is very important in regards to short term energy bursts such as strength training or other exercises and sports that typically require fast, short bursts of activity and require lots of energy.
Although creatine is found naturally in some red meats and fish, it is only available in small amounts. Plus, much of the amount that is available is destroyed during the cooking process. For this reason, many athletes decide to take supplements to help achieve benefits from more intense workouts.
Recommended Creatine Supplements that Really Work
When you are looking for supplements of your own, you may find it difficult to decide which supplement is right for you. However, there are certain brands that offer more benefits and you should review the following information in order to determine which one is right for you and your needs.
The first option that you should consider is Pharmamuscle Creaplus. This has been designed to support your high intensity exercises and has been shown to enhance your muscular performance. It is completely pure and has been created using the latest technology and the highest quality ingredients
Another option is SNI Creatine Ethyl Ester. This is actually available in a capsule form and has been shown to be 40 times more effective than other forms because of the Ester molecule. Ester helps the creatine to absorb more quickly and this is one of the best options if you are looking to avoid powders.
Pharmamuscle Mega Cee is also a fantastic option for a creatine supplement. It has also been specifically designed to contain the ester molecule; helping it absorb quickly. With its revolutionary makeup, you will also need to take less of it in order to receive the same results.
Creatine X3 Elite series is a fantastic product to jump start your results and you will begin seeing them in a matter of days. It has been engineered for rapid muscle growth and those who have chosen it have also been very pleased with its pleasant taste and moderate serving size.
You may also want to consider BodyTech Creatine Monohydrate as one of the best creatine supplements today. It is one of the most popular supplements among the body building industry because of the great muscle and strength gains that can be seen as well as the reduced recovery time that those who use it have grown to love.
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Creatine is an important part in the way our bodies function and if you are an athlete, it pays for you to consider taking a supplement. Supplements are a great way to increase the results that you will receive and can make your workouts more beneficial and your recovery time faster.
When you are looking for a creatine supplement, you should choose one that has a proven record for success and that you know you can trust. The above examples have all worked in the past for many athletes. It is estimated that nearly half of all professional athletes use some form of creatine supplement. You owe it to yourself to try one for yourself if you are looking to step your workouts up to the next level.
Creatine is a fantastic way to keep you muscles fresh and your workouts at their maximum levels. Try a supplement for yourself and begin learning just what you can achieve with your workouts. You are likely to be amazed at the results when you begin to realize just how creatine works and how you can use it to your advantage.