Guide for Buying Creatine

Aug 26, 2017 by Carl Lowland in Creatine

Creatine is a kind of supplement used by both athletes and bodybuilders to gain and build muscle. Scientists have been aware of the role that creatine plays in building muscle since the middle of the 19th century but it only really became more mainstream during the 1992 Barcelona Olympics. Three gold medallists from swimming and […]

How to Choose Between Whey Protein and Creatine

Feb 5, 2016 by Carl Lowland in Creatine, Protein

Good supplements and healthy eating have been touted as the best way to get the most out of your workouts. Both whey protein and creatine are popular choices for those who want to get the most out of their routines. They are also at the centre of endless debates about which one is better. Individually […]

top 5 best creatines 2015

Top 5 Best Creatines 2016

Feb 6, 2015 by Carl Lowland in Creatine

We’ve pick up the best creatines to help you choose only the most effective brands to improve your muscle gains faster and easier. The “Top 5 Best Creatines 2016” below rated according to the quality of their ingredients, reported side-effects, efficacy, long-term results, sales numbers and customer reviews. Creatine is a naturally-occuring compound found in the pancreas, […]

Creatine Dosing, Understand the Usage

Dec 1, 2014 by Carl Lowland in Creatine

If you are considering taking creatine supplements, it is important that you understand proper dosing instructions before you start. You should also realize that many herbs and supplements have yet to be tested and therefore the full safety of them has not been determined. It is important that you choose your product from reliable sources […]

Low rep

3 Things You should Know about Reps

Nov 29, 2014 by Carl Lowland in Creatine

Most bodybuilders will offer the same type of advice to all new comers. In order to create mass, you should rely on low reps and in order to create cuts, you should rely on high reps. However, this advice is actually not accurate and there are things that even the bodybuilding world does not know […]

How does Creatine Work?

Nov 28, 2014 by R.G Sihombing in Creatine

Creatine is a naturally occurring amino acid that is found in the body and stores energy for the muscles to use. After it has been ingested, it will enter the blood stream in order to enhance workouts and muscle building efforts. Adenosine triphosphate or ATP supplies the muscles the energy that they need to function […]

Forms of creatine

Forms of Creatine, Which One is the Best?

Nov 15, 2014 by Carl Lowland in Creatine

Creatine is one of the most popular supplements in the sports industry and has been so since it was first created. It is easy to use and there are few negative side effects that have been tied to it. For the most part, athletes can use it without repercussions and without fear of using a […]

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