HGH and testosterone have a lot of benefits for athletic performance. However, HGH and testosterone production are greatly decreased after the age of 30. Learn the natural ways to increase these hormones within our body.
Performance enhancing drugs (PEDs) is a popular topic of conversation and accusation amongst athletes and sports stars, especially in the professional setting. These drugs have the power to greatly increase the performance of the athletes and can give users an unfair advantage over the competition.
However, it is easy to understand why PEDs are popular. Sports are hard on the body and those who are successful have very little time to become the great athletes that they want to be. In fact, most sports are so rough on the body that the window of time that players have to spend with the sport greatly limits the degree of success unless they are able to enhance their performance in one way or another.
For competitive sports, it is easy to see how additional performance can benefit athletes. Whether they are striving for a gold medal, hoping to delay retirement, or just making the team at all, PEDs can be a tempting choice for such a competitive market. Although the debate regarding PEDs is never ending, the focus here will remain on the performance itself.
HGH and Testosterone
First, it is important to understand how the body responds to HGH and testosterone. These two hormonal responses are the items that drive the performance of athletes and are the two areas that are improved upon with PEDs. Normally testosterone is known as the area that promotes virility, strength, sexual maturation and muscle size while HGH grows cells, and stimulates reproduction and regeneration in the body.
It is easy to see how both these areas can benefit the performance of athletes. An addition of testosterone helps to build muscle mass and also decreases the loss of bone density. It can also improve the oxygen in the blood, which adds to your red blood cells for an additional aerobic performance. Similarly, HGH improves the quality of your sleep and helps with the recovery and energy levels of the body after intense exercise.
Although HGH and testosterone hormones are produced naturally in the body, their production greatly decreases after the age of 30, leaving us with struggling to find ways to replace these vital elements. Although you may be tempted to try PEDs for yourself, you will be happy to learn that increasing the production of both HGH and testosterone in the body is possible if you follow a few simple rules.
Increase HGH and Testosterone Naturally:
1 – Get good quality sleep
Sleep is extremely important to the amount of HGH and testosterone that your body will produce. Your sleep routine should include quality, uninterrupted sleep which has been shown to boost testosterone production by up to 30%. For best results, set a schedule that you can stick to, sleep in a darkened room away from phones and televisions and any other unnecessary distractions.
2 – Healthy increase of cholesterol in your diet
Cholesterol is not good for you and you should never participate in a high cholesterol diet, however, additional cholesterol can increase testosterone in the body since it is derived from cholesterol. Whole eggs and red meats are great ways to boost your cholesterol, which in turn will boost your testosterone as well. It is important, however, to keep saturated fat and calories in check and to have your blood tested regularly, preferably every six months.
3 – Train Harder…Not longer
High intensity trainings are a must when attempting to increase HGH and have the power to increase your HGH levels for several hours following a workout session. The type of exercise is not important but some of the most beneficial are springs, Crossfit, heavy weights and hill runs. By participating in short intense sessions, you are promoting the natural release of HGH.
4 – Take your vitamins
Taking natural vitamins like vitamin D and ZMA can help your quality of sleep and testosterone production as well. Many vitamins are specialized for the recovery of the body after workouts and can help raise both HGH and testosterone production in the body. BCAAs are also extremely important for muscle growth and are not on the banned list.
5 – Use these higher levels to your benefit
When you add to your HGH and testosterone, it is important use the additional levels to your advantage. By using the additional elements wisely, you can actually add to their production in the following ways:
- Having more sex has been shown to produce higher testosterone levels.
- Training harder rather than longer has been shown to increase HGH release.
- To increase your testosterone levels, increase your intake of animal proteins, healthy fats and always stick with full-fat dairy products.
- Make sure you get quality sleep in order to repair your muscles and add to your HGH levels
- Limit soy consumption as it contains estrogen and can lower testosterone response and release cortisol to slow down your metabolism.
- Finally, you should always strive to be a competitor. Not only is healthy competition a great motivator, is can give you a mission, sharpen your focus and increase your metabolism and hormonal response.