Bodybuilding Supplements Buying Guide

When people think of bodybuilding and the supplements involved in it, they tend to think about muscle bound freaks who push themselves above and beyond healthy fitness levels. They think of people who use steroids and other illegal substances to achieve their ridiculous bodies. The fact is that there’s no need to desire to become massive to partake in bodybuilding or bodybuilding supplements.

These days regular men and women are taking supplements to lose weight and add muscle. It’s also used by people who are tired of being skinny to gain muscle as well as those who are tired of being fat.

Bodybuilding Supplements Buying Guide


Fitness and weight loss experts like to claim that losing weight and maintaining a healthy weight is 80% diet with exercise only counting for 20%. Unfortunately, not everyone can reach their fitness goals by just eating right. Sometimes you will need to turn to supplements in order to reach the superior physical fitness levels that you desire.

No matter whether your goal is losing weight or gaining muscles there are some supplements that every fitness buff should be aware of. These are:

Protein Powders

The main bodybuilding supplement that everyone should be taking to reach their fitness goals is protein powder. Protein powder is a bit of a generic and misleading term. When people discuss protein powders they can mean any of the following three things; a meal replacing powder (MRP), whey protein and casein.

1) Meal Replacement Powder

Meal replacement powders, also known as MRPs, are packed full protein, carbs, and fat. They also have up to half of your recommended daily intake of most vitamins and minerals. To put it simply they are designed to be a complete meal filled with protein. If you’re looking to lose weight, then you should replace one of your meals with one of these MRPs. If you’re looking to gain muscle, then you should drink them between meals to pack on some extra calories, proteins, vitamins and minerals. Bodybuilding experts are in agreement that these MRPs shouldn’t take the place of healthy whole foods. If you are taking an MRP, then you still need to eat plenty of natural proteins, fruits, and vegetables.

2) Whey Protein

Both whey protein and casein are derivatives of milk. Around 20% of the protein that you find in milk is whey protein, while casein makes up the other 80%. Whey protein can give your body a short-term spike of protein in the blood, which makes consuming it before and after workouts the best idea.

3) Casein

Casein is harder to digest than whey protein. This also means that it stays in your body for longer than whey protein, however. Because of this slower protein release and more extended duration Casein is best taken by bodybuilders after a workout or before they go to bed at night to keep their protein levels high while sleeping.

It’s important to drink a lot more water if you’re going to start drinking protein powders. Many of these protein supplements are difficult to digest and can cause gastrointestinal problems. Staying hydrated is the way to avoid this and the problems that can be caused by it.


You should only be taking creatine if you’re ready to do some intense resistance training and gain a lot of muscle weight. Creatine is powerful enough to ensure you’ll pack on a lot of muscle weight if you use it properly. However, it can cause you go gain weight if you don’t use it properly as it encourages the body to retain water.

Creatine rose to popularity during the Barcelona Olympics. Many of the athletes there publicly spoke about how they had used creatine to build up their muscles ready for the event. As more bodybuilders started using creatine, they quickly realized that it is one of the most effective supplements in the world for muscle gain.

There are two ways that you can take creatine effectively. They are known as the load and no-load methods. Loading on creatine is when a bodybuilder takes 20 grams of creatine daily for a few weeks before going down to a maintenance level of 3 – 5 grams. Creatine, much like the protein powders mentioned above, can be hard on your digestive system. Some bodybuilders feel that taking too much creatine can damage your body and choose instead to “no load” by only taking the maintenance dose and skipping the loading phase. In this case, they take between 5 – 7 grams a day.

Creatine is typically added to a protein powder or MRP, or just taken with grape juice. It’s a good idea to use creatine with another supplement because creatine is better absorbed by the body when you take it with some kind of sugar.

1) Micronized Creatine

It’s easier to digest creatine when it’s taken in its micronized form. This means that the supplement has been cut into smaller pieces to increase its surface area twentyfold. If you have the stomach ache and other digestive problems as a result of taking creatine, then you should try taking micronized creatine.

2) L-Glutamine

L-Glutamine is sometimes known as just glutamine. It’s an amino acid that is used to trigger the production of human growth hormone (HGH). Like every amino acid, l-glutamine is also used in the production of protein.

Human growth hormone is one of the most important things for overall health and muscle development. Unfortunately, it’s illegal to purchase and use HGH supplements so instead bodybuilders will use supplements that naturally stimulate the production of HGH in the body.

One great effect of glutamine is that it aids in the recovery process after a tough workout. This is why glutamine is used by endurance athletes as well as bodybuilders.


As well as the supplements we’ve mentioned above there are some other supplements you should consider if you’re serious about improving your fitness, losing weight and gaining muscle:


Sometimes bodybuilders are so focused on getting plenty of protein and meat that they can find themselves not eating enough green vegetables and fruit. As such powdered green supplements provide the best solution for getting all the vitamins and minerals, you need from vegetables in one quick and easy drink.

Fish Oil Supplements

Fish oil supplements are commonly referred to as a wonder supplement because there are just that many benefits to taking them. Fish oils like omega-3 fatty acids have been shown to improve your heart health and help you maintain a healthy weight. In cultures where seafood and fish make up a primary part of the diet, such as with the Native Americans in the Arctic and the Japanese, people live much longer and are often much healthier than people in cultures where fish is less common.

Fish oil is also a powerful anti-inflammatory. Bodybuilders who lift the heaviest weights they can put a lot of strain on their joints and muscles and can have bad inflammation problems as a result. Fish oil supplements can really help out with these chronic inflammation problems.

Flaxseed Oil

The main reason fish oil is so great is because of the omega-3 fatty acids. Flaxseed oil is a powerful vegetarian source of these fatty acids. As such flaxseed oil gives you generally the same benefits as fish oils but is suitable for vegetarians. It also works to keep your GI system healthy. Flaxseed oil is the perfect counter for the gastrointestinal and digestive problems that can arise as a result of taking creatine and protein supplements.


Bodybuilders neglect more than just fruits and vegetables. They also tend to neglect the other important vitamins and minerals that their body needs to stay healthy. This is why we recommend both male and female bodybuilders should take a good multi-vitamin.


If you’re serious about losing weight and gaining muscle then you know how futile just sticking to the treadmill can be in the quest to reach your fitness goals. It’s true that your physique depends on your diet, so it’s important to take some form of nutritional supplement if you’re interested in building muscle and increasing your fitness levels.

The most important supplement that you can’t do without is protein powder. This gives your body the protein it needs to build muscle and lose weight. If you want to get even more muscle, then you should invest in creatine, which is considered the ultimate muscle building supplement. You should also consider taking other supplements such as glutamine and multi-vitamins depending on your own personal goals.

All in all these supplements, if you take them correctly, give you the perfect recipe for fitness success by helping you reach further heights than just proper diet and exercise.

Top 10 Protein Powders

Top 10 Whey Protein 2016The Top 10 Best Whey Protein Powders for 2016 that contain only proven, safe and effective ingredients that you need for mass gainer and bulking.

Anyone who is dedicated to working out has at one time or another probably wondered how they can receive more from their workout routine. One of the best ways that athletes everywhere have found to enhance their performance and to gain more from their workout sessions is through protein powders.

With this ever-growing market, you may find it difficult to find the right product for you. You are looking for a product that has worked for others and promises the results that you are looking for. Another important aspect is finding a brand that you can trust. Choosing between the several hundred to several thousand brands that are available could take years if you were to try them all. Lucky for you, we have developed the list of “Top 10 Whey Proteins 2016” for you to try throughout the 2016 calendar.

2016’s Top 10 Best Whey Protein Powders:

#1 612 Protein612-Protein-review

The 612 Protein offers the finest blend of high quality proteins and nutrients your body needs to nourish the growth of muscles. This blend is called Tri-Xen™. This formula has allowed the company to create one of fastest absorbing and fastest acting protein products available today. 612 Protein quickly breaks down in order to deliver your muscles the rebuilding power that they need, when they need it the most.

Another key benefit of 612 Protein is that you are receiving protein at an extremely pure level. It contains absolutely no chemical or inferior ingredients. With Tri-Xen formula your body receives premium protein without added lactose, cholesterol, carbs and fat. Before you know it your muscles will begin rebuilding and your amino acids will rise. We call it “the real premium quality protein powder”.

Great taste, great mixability. One of the downside to 612 Protein is its only available in the flavours: chocolate and strawberry. Furthermore, this product is considerably pricey. However the results that is created from this premium product are remarkable and worth paying the extra money for.

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#2 Gold Standard 100% WheyGold Standard 100% Whey - top ten whey protein powders review

With each serving of Gold Standard 100% Whey, you will receive 24 grams of whey protein that contains low levels of fat, cholesterol and lactose. This helps the product to be easily digestible meaning that your muscles will receive the things that it needs at the most critical times.

One important factor with Gold Standard is the fact that it is instantized, meaning you have the ability to easily mix it with a spoon. You will also find it very simple to factor cost into the equation. Unlike other brands Gold Standard offers a simple formula in order to calculate the cost per serving: Take the price of the protein and divide it by the number of servings. Legendary and still one of the best protein powders available on the market today.

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#3 Musclepharm Combat PowderMusclepharm Combat Powder review

If you are someone who trains extraordinarily hard, you are probably looking for a product that matches your intensity. For these types of people, Musclepharm Combat Powder is the answer. With this product, muscle growth and protein utilization is maximized to the fullest, ensuring professional level results.

In order to offer maximum results, the developers of Musclepharm introduced a mixture of powerful protein mixtures. This specific blend offers digestion through various stages, for up to 8 hours. This ensures that your protein powder will be working well after you have finished your workout session.

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#4 Platinum HydrowheyPlatinum Hydrowhey review

Although many amino acids are typically used in various products, the qualities of the amino acids in Platinum Hydrowhey are phenomenal. Along with this unique blend of amino acids, a specialized processing technique is used in order to make the most of them.

Improving performance is a major goal of Platinum Hydrowhey and its developers have worked hard to provide the right branched chain amino acids in which to accomplish this feet. With over 8000 mg of these BCAA’s per scoop, not only are you working to build new muscles, but you are eliminating your body’s need to break down the muscles that you already have.

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#5 COR-Performance WheyCOR-Performance Whey review

For anyone who has ever begun a regular exercise regimen, you already know how difficult it is to keep the right amount of protein in your diet. By choosing COR-Performance Whey, you are able to reach your daily protein goals easily. This fast digesting product offers 25g of pure whey protein per scoop and you have the added benefit of enjoying a variety of flavors.

By only producing this product using 100% Whey protein, the manufacturers of COR-Performance have introduced a product that is safe to use and free of the unneeded fat, carbs and enzymes. It is also easy to use and tastes fantastic; offering some of the best flavors on the market.

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#6 Dymatize ISO-100Dymatize ISO-100 review - Top 10 Best Whey Protein Powder 2014

Many people, unless they are in the medical field have probably never heard of Dymatize ISO-100. One of the best things about this product is the speed in which it can be mixed. If you have tried other brands in the past, this fact alone may encourage you to make the switch. This product gets its name from the protein source that it is made from, 100% Whey Protein Isolate. This is what gives it its unique mixing abilities.

Most customers are able to see and taste the difference after just one serving. The manufacturers have gone above and beyond in order to produce the perfect product, which is both 100% hydrolyzed as instantized. Also, before being placed through a series of quality control steps, fat and lactose is completely removed from Dymatize ISO-100, making it one of the easiest to digest protein powders on the market today.

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#7 BSN Syntha-6BSN Syntha-6 - Top 10 Best Whey Protein Powder 2014

For those looking for a premium lean muscle builder, BSN Syntha-6 is one of the best tasting on the market by engaging in an exclusive flavor technology. It offers proteins that are nutritious and functional in order to build an athlete’s muscles properly. The manufacturers strive to use only quality ingredients when making this product.

BSN Syntha-6 is great for any athlete of any level and can work with just about any diet schedule. If you are looking for a protein powder that is both nutritious and delicious, Syntha-6 is the one for you. It deserves place in our “top 10 best whey protein 2016”.

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#8 CytoSport Muscle MilkCytoSport Muscle Milk review

This high quality protein powder is easy to mix and digest. In fact, it is one of the easiest to mix and digest on the market today. If you are looking to develop muscles that are toned and tight, look no further than CytoSport Muscle Milk. It claimed as “America’s favorite protein”. If is great for use with intense training and workouts.

Glutamine and Branch-Chain Amino Acids, Cysteine, Minerals, Lactalbumin and Lacotferrin have all been added to this product and much of the lactose and fat has been removed. The secret to its power is the unique mixture of molecular weight whey peptides that the manufacturers use to create Cyto Whey Protein.

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#9 Muscletech Phase 8Muscletech Phase 8 review

One of the main goals of Muscletech Phase 8 is to taste great while still offering maximum results. One of the world’s top flavoring houses was employed in order to create this product and you will be pleasantly surprised at the results.

In addition to great taste, you can expect long lasting results and a product that works long after your workout has ended. This is due Muscletech’s unique ability to release properties up to 8 hours after the product has been ingested. With a highly anabolic and anti-catabolic protein, this product is able to build muscles for longer periods of time over that of leading competitors. It deserves its place in our “top 10 protein powders” list.

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#10 Impact Whey ProteinImpact Whey Protein review

With over 20 grams of protein per serving, Impact Whey Protein is a fantastic premium grade option amongst whey protein product choices. This is a popular choice both for athletes as well as recreational gym members in Europe due to its premium quality and fantastic results. It offers all the key amino acids that your body needs to recover as well as exceptional value and a pleasant taste. In fact, there are currently over 20 flavors available which are likely to make anyone’s taste buds happy.

As one of the top 10 protein powder, Impact Whey Protein offers 2g of Leucine per serving, which is a key component of muscle growth. This is a great product for those who are looking for amazing results and are hesitant to spend a lot of money in the process. With this product you can expect to see both muscle growth and the development of lean muscle mass.

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5 Tips and Tricks to Maximize your Fat Burner

Maximize your Fat Burner

Get ready to exploit your fat burner to the extreme. It is time to make the transition from a squeezed carb-free sack to a shredded and pumped beast, by using these neat secrets. All it takes is choosing the appropriate Fat Burner; the right product will convert your tired, hungry, carb-craving form to an awesome, strong and energy-radiating champion, in your journey to fat loss.

Working-out and dieting are great, but they can’t get the job done on their own; add a decent fat burner to the mixture and enjoy amazing results.

With so many products claiming to burn fat, finding your way through them can become a nightmare. The only solution is to become knowledgeable in the subject. Look at the bride side, though: you will avoid trying to get all the answers from an untrained and uninformed employee whose sole concern is to sell you the most profitable product available.

Instead, you just have to follow these neat tips and tricks, to learn how to pick the correct product and how to reap maximum benefits from it.

Tips and Tricks to Get the Most of the Fat Burner:

1) Make a wise choice

Not all fat burners are created equal. Although this fact should be a no-brainer, the overly enthusiastic marketing hype surrounding various diet formulations usually goes like this: take this and watch your fat melt away. The result is confusing and doesn’t allow you to see the differences between various fat burners.

A handy feature of this category of products is “thermogenesis”, which actually means “heat production”. It is used to describe the effect that these products have on your body temperature; in reality, they make your body produce more heat, elevating your core temperature, which possible increases calorie consumption during the day.

If this is the way you wish to go, then your best bet are fat burners that are free of stimulants. These include green tea extract, CLA (Conjugated Linoleic Acid), ginger extract, L-Carnitine and cayenne pepper extract and may aid your body to mobilize its fat stores as fuel, thus consuming fat without impairing your available energy.

2) Combine your fat burners with your meal times

In case you are using fat burners for something more than just the energy boost they give you prior to working out, then it is best if you plan your scheduling to go with your meals during the day.

Due to the fact that fat burners also decrease your appetite, it is a good idea to take at least one dose between meals, in order to curb your hunger.

By doing so, you won’t feel too hungry right after taking your fat burner and the time interval between meals is going to be comfortable for you; by the time its activity subsides and hunger starts making its appearance, it will almost be time for your next meal.

Most fat burners employ a twice-daily dosage scheme. This means that you can take one immediately prior to your training session and keep one for that time of the day that you feel hungriest.

3) Don’t take any fat burners after 6 in the afternoon

This rule is really important; please remember to take your last dose for the day, whether it is a thermogenic or a stimulant fat burner, before 6pm. The reason is that, in case your fat burner contains stimulants or energy boosting ingredients, taking it after 6pm may hinder your night sleep.

Exceptions to the rule exist for people who like to work out in the afternoon, or for those who know that stimulating substances taken in the afternoon will not have a profound effect on their sleep.

Never underestimate the role of a good night’ sleep in your quest to burn fat. Sleep helps the body maintain a high metabolic rate, facilitates tissue repair between workouts and downregulates the feelings of hunger and appetite for the following day.

Remember to pay attention to each product’s label, for information regarding the recommended dose times.

In case you haven’t taken stimulants before or you haven’t really noticed how you react to them, it is advised to start at the lowest dose possible and slowly increase it to the desired and comfortable levels from there.

4) Cycle Your Fat Burners When Not on a Diet

Since many fat burners also have stimulant substances in their ingredient list, it is a good strategy to periodically cycle them. This is because, with prolonged use, your body get used to the stimulating effect of these substances and makes up for it, rendering them less effective over time.

This leads to tolerance issues, where you need to increase the dose over and over again, just to achieve the same boosting effect.

In addition, continuous use may lead to excessive fat loss and overtraining, which in turn lead to having to completely stop diet and training, at least until you feel better.

Taking a fat burner makes you feel great in the beginning. However, if you don’t cycle at all, the constant stimulation of your central nervous system will lead to fatigue and will ultimately decrease your energy instead of boosting it.

Treat your fat burner sessions the way you would treat a calorie-deficient diet; as you would take some time off periodically, to avoid your metabolism slowing down, do the same with your fat burners, for the same reason.

5) Eat enough protein when you are on Fat Burners

Last, but not least, in order to reap maximum benefits from the use of fat burners: remember to craft your meals in such a way that you are taking enough protein, so that you avoid losing any lean muscle.

This tip is extremely important, mainly because many fat burners will decrease your appetite a lot and, as a results, you might start eating less, lowering your protein intake and, ultimately, increasing the risk of losing muscle.

Remember: Never fall below the limit of 1gram of protein per pound when you are on a fat loss cycle. This means that, you should still take your protein intact, regardless of cutting down on fat and carbs.

This is very important. Eating enough protein is the fine line between success and failure. Try to picture the body you wish to have. How does it look? Shredded and sexy or flat? Do you look like an athlete or like someone who hasn’t eaten anything in days?

Dieting usually makes us hungry, but it really doesn’t have to. The secret to looking like a professional fitness model or a body-builder, is to ensure that adequate protein is going in daily, to support those precious muscles.

That’s it! You now have all the knowledge you need to browse through the countless fat burner products. Just remember, fat burners are going to help you go further if you are already disciplined in your diet and training plan; they are not going to do all the work for you.

Choose the right product and implement the right action plan, to sky-rocket yourself away from the fat-loss obstacles that block your way.

How You Should use a Protein Shaker Bottle

A protein shaker bottles are becoming more and more popular thanks to the advancements they’ve made recently. If you’re new to making protein you might still be confused by a protein shaker bottle though. The latest models come with a mesh screen or ball whisk that makes mixing protein powder shakes easier than ever. Unfortunately keeping a protein shaker bottle clean and ready to go is another problem in itself.

So What are Protein Shaker Bottles?

Protein Shaker BottleProtein shaker bottles are bottles that measures, as well as mixes, protein shake powder, water, milk, and anything else you want to put in there. You can always stir your protein shake mix into the liquid yourself but this leaves unappetizing lumps in there.

These water shaker bottles are also a handy tool for people at the gym, work, or just on the go. They make for a very convenient way to make protein shakes. They usually have a sip top lid so you can drink from them without spilling the protein shake inside.

The Benefits of Drinking Protein Shakes

Protein is the building block of life. It is needed for building muscle and helps keep your body fuelled during vigorous workouts. Protein also burns through energy while it is being processed by the body, meaning that protein kickstarts your metabolism. Protein shakes provide a handy and convenient way to take in more protein without eating more food. They also tend to be more affordable than the amount of meat, fish and poultry you’d need to consume for the same amount of protein.

Different Types of Protein Shaker Bottles

The most common kind of protein shaker bottle is a plain bottle but there are other kinds out there that get more common by the day. Protein Shaker Bottles are great for mixing protein shakes on the move.

Plain bottles are typically made from plastic or aluminium and they have a top that allows you to sip the drink without spilling it. To help with measuring they usually have measurements written on the side of the bottle.

You can also buy a mesh screen or ball whisk shaker bottle. As well as one that combines the two. They are similar to plain bottles except mesh screen bottles have a handy mesh screen inside them to help fully dissolve the protein powder.

Ball whisk bottles use a ball whisk made of wire to dissolve the powder. There are also protein shaker bottles that have separate compartments for you to store extra protein powder or other supplements.

How to Use a Protein Shaker Bottle

It’s quite easy to use one of these bottles. Start by putting the liquid into the bottle. That way the measurement of how much liquid there is is more accurate. It also reduces the amount of clumps if you put the powder into the liquid rather than the other way around. Add the ball whisk at this point if you have one.

If you have a mesh screen shaker bottle then put the screen in place before putting the lid back on the bottle. When the lid is securely in place make sure that it’s closed too. Shake the bottle up nice and hard. If the bottle has a ball whisk or mesh screen then you don’t need to shake it as long. You might need to shake it harder and for longer if you’re using a plain bottle. It’s as simple as that.

How to Clean a Protein Shaker Bottle

If you have a protein shaker bottle you’ll likely use it several times a day. It’s a good idea to rinse out the shaker bottle after each time you use it. For the best results wash it out with warm water and dish soap every time you use it. There are some protein shaker bottles that are safe to be put in the dishwasher but this isn’t an industry standard. Let the bottle air dry so that things such as mold and bacteria don’t have a chance to grow.

How to Remove Odors

One problem with protein shaker bottles is that they tend to smell bad after a while. It might not be enough to clean them out properly or put them in the dishwasher. If this happens with your protein shaker bottle then just put two tablespoons of baking soda into your bottle and add a few cups of warm water. Shake it how you would a protein shake and leave it alone for a few hours, shaking it again occasionally. Rinse it out after a while and see if the smell is still there. If the odor persists then just repeat the process until it is gone.

How to Choose Between Whey Protein and Creatine


Good supplements and healthy eating have been touted as the best way to get the most out of your workouts. Both whey protein and creatine are popular choices for those who want to get the most out of their routines. They are also at the centre of endless debates about which one is better. Individually they are both great for building muscle mass and improving your physical performance. Some people just use both to further maximise their results.

Whey Protein Benefits

If you aren’t sure what whey protein is, it’s a byproduct created in the production of cheese. It is a kind of protein that is separated from casein. Casein is a protein in milk that is digested slower than whey. Whey contains all nine of the essential amino acids your body needs and has very low levels of lactose, which makes it a complete protein.

Whey contains beta-lactolobulin, alpha-lactalbumin, as well as bovine serum albumin. Whey protein comes in three different kinds; whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein also tastes great and is digested far quicker than whole foods.

The Benefits of Whey Protein for Muscles and Health

Taking in whey protein helps in the production of lean muscles as well as having other benefits for your health. Whey protein lowers your cholesterol, helps you lose weight, and also helps ward away cancer. Whey protein also keeps your blood pressure down, reduces the risk of cardiovascular disease, and boosts the immune systems of children with asthma.

The weight loss has been proven by a study published in Nutrition and Metabolism. It was a study where people who were using whey protein lost more body fat than the control group. They also preserved more muscle during weight loss.

The anti-cancer nature of whey protein was proven in a study published by the Journal of Anticancer Research. The study showed some promising results when whey protein concentrate was used with glutathione modulation as a part of cancer treatment.

The cholesterol lowering nature of whey protein was proven by the British Journal of Nutrition. Participants in a study experienced decreases in their cholesterol levels, as well LDL cholesterol, by the end of 12 weeks.

Whey protein reducing the effects of asthma was proven in a study published by the International Journal of Food Science and Nutrition. It found that when children with asthma took whey protein supplements for a month they had an improved cytokine response.

Whey Protein lowering blood pressure was shown by the International Dairy Journal. They found that when people with high blood pressure and hypertension regularly drank whey protein shakes they had lower blood pressure and also lowered their risk of heart disease and cardiovascular disease.

Foods that contain a lot of protein are foods like chicken, fish and red meat, with legumes being a popular choice for vegetarians. Whey protein gives you all of the benefits of protein and is digested faster than food, meaning it gets to work faster.

[Also read: TOP 10 WHEY PROTEIN 2015)

What About the Benefits of Creatine?

Creatine is also known as methylguanidine-acetic acid and entered the market in 1993. It quickly became a popular supplement for athletes and bodybuilders. Creatine is naturally produced in the body by the liver, pancreas, and kidneys. Though you can also take in more through supplements.

People who regularly eat red meat have naturally higher levels of creatine. Creatine is converted into ATP through weight training and exercise and boosts your energy levels. It’s as simple as the more creatine there is in a muscle, the more efficiently it does its job.

The main benefits of using creatine are an increase in lean body mass and enhanced strength and endurance. There may be other benefits but the studies into the uses and benefits of creatine often have mixed results. This is according to the University of Maryland Medical Center. It’s something that separates creatine and whey protein; the benefits of which are well-known and proven.

[Also read: TOP 5 BEST CREATINES 2016]

Combining Whey Protein and Creatine

Even though whey protein and creatine do the same job of creating lean muscle mass which one you need depends on your circumstances. Creatine is the better choice for boosting strength and endurance while still building lean body mass.

Whey protein, on the other hand, bulks up your muscles and has other health benefits. Because of this the best choice for gaining muscle, increasing performance, and enhancing your strength actually becomes combining them.

People who take in protein along with creatine boost how much creatine their muscles will absorb when compared to using just creatine on its own. Both whey protein and creatine also increase fast-twitch muscle fibers.

Fast-twitch muscle fibers boost the amount of force your muscles can exert and how quickly they grow as a result of resistance training. Protein also increases the amount of insulin your body produces. Creatine then uses this insulin to travel through the skeletal system. Meaning that your muscles absorb creatine more effectively when there is more insulin.

Given all of this, you can see how whey protein and creatine really complement eachother and actually work best when combined.

Your Guide for Buying Whey Protein

Whey protein used to be thought of as just the ultimate tool for a body builder but it’s now become the most common nutritional supplement in the market. Now every health store has a lot of different brands of whey protein on offer.

Whey is usually mixed with water to create protein shakes. Whey is also included in a lot of branded nutrition bars and sports drinks. Whey is great source of protein that is easily broken down and absorbed by the body. This makes whey a great addition to almost any diet and nutritional goals.

Everyone can use whey protein to increase the amount of protein in their diets. From athletes and body builders, to vegetarians, people dieting, and citizens. Athletes and body builders need whey to repair their muscles and help build them after a good workout. It’s great for dieters, vegetarians, and older people because it is a great alternative to fatty meats for protein.

Whey protein has become so ubiquitous that you need to know how whey protein can help and why you should pick it up the next time you go to the store.

The use of Whey and Other Proteins

whey-proteinIt’s common knowledge that protein is used by the body to build and repair tissue. It’s a fact that nearly 50% of the human body is composed of proteins. Everything from the muscles and organs in your body, to the hair and fingernails, and even haemoglobin, which your blood contains, is composed of protein.

The body absorbs protein from a number of sources including food. It breaks down the protein and then uses it to create unique proteins that can do a number of things. Protein rebuilds muscle and carries oxygen through your bloodstream. These parts of protein are known as amino acids and these amino acids separate whey protein from other kinds of proteins.

(Also read: Top 10 Whey Protein)

About Amino Acids

Amino acids are the building blocks of protein. As a result they are responsible for everything our cells do. Imagine that amino acids are sort of like Lego bricks. You put them together to create something new. This new thing is a protein. After food is taken in the body takes it and converts it into protein. It then converts the protein into the base amino acids.

These amino acids then travel freely throughout the body to the areas that need them most. They combine with the other amino acids they find there to create new protein chains. Overall there are 20 different amino acids that the body needs. So it becomes very critical that you take in a healthy mix of amino acids so that your body has the proteins it needs to create and repair tissue and do everything else protein does.

Luckily the human body is capable of making about half of these essential amino acids. That does mean you need to get the rest of them from your diet. How many of these amino acids are in food depends from food to food.

Food from animals such as meat, dairy and fish have all of these essential amino acids. Plants on the other hand, except for soy, lacks some of these essential amino acids. So this is how whey protein and other supplements help. If you don’t have enough of these amino acids in your diet then whey protein is there to make up the difference.

The Amino Acids in Whey Protein

As whey protein is a derivative of dairy it contains all of the proteins that your body needs. Whey protein is also a source of many branched chain amino acids. Branched chain amino acids are three different types of amino acids that assist the body in creating protein and they are believed to make muscles recover faster.

The way the amino acids are linked in whey protein also makes it much easier to digest. Whey protein is digested and broken down much faster than proteins from other sources like meat and poultry. A full steak can take a good few hours to be processed by the body. On the other hand whey protein can be in the bloodstream in minutes.

These two things; the branched chain amino acids and the speed at which it can be processed, are why whey protein is such a great supplement for athletes and body builders.

The speed at which the amino acids from whey protein enter the bloodstream is the reason it allows muscles to repair with speed and efficiency. All of these benefits come from the dairy that it is derived from, as well as the process used to make whey protein.

So Just Where Does Whey Protein Come From?

Whey protein is derived from cow’s milk. Anyone who has ever tried a glass of milk or eaten yogurt or cheese has had some whey protein. Unfortunately whey, as good as it is, only makes up 20% of the protein content of milk. The majority of protein in milk is called casein protein and is the reason milk is white.

Casein protein is a lot more complex that whey and takes longer to digest and get the amino acids from. These casein proteins are the main ingredient of cheese. The main step in cheesemaking is when cheese curds, which are made of casein, are separated from the liquid whey. This is still how cheese is made and how whey protein is created. For the longest time the whey would actually be thrown away and wasted because people didn’t know the benefits it held.

Of course whey goes through a few more steps before it ends up in your drink or bar. The liquid is then filtered so that fat and carbs are removed from it. Whey is also separated at this point by the method of filtration into different types with different levels of protein. When the whey protein has been stripped of the fat and carbohydrates it is between 70% and 100% pure whey protein. This protein can then be packaged in its powder form or turned into health drinks, protein bars, or put in other foods.

Filtering Whey Protein and The Different Types of Whey Protein

Filtering whey protein is what turns the liquid whey and turns it into one the main three forms of whey protein. These are whey concentrate, whey isolate, and whey hydrolysate. The purity of the whey content is the main difference between these types of whey protein. Whey concentrate comes with the lowest amount of whey while whey isolate and whey hydrolysate come with the highest percentage of pure whey. Here’s a better breakdown.

  • Whey Concentrate – Whey concentrate has a protein percentage of between 70 and 80%. It is the kind of why protein with the most fats and carbohydrates still in it. Because of this it is also the least expensive kind. Whey concentrate gives you the benefits of why protein and is useful for people who still want to eat more calories as well as eating more whey protein.
  • Whey Isolate – Whey isolate has a protein percentage of between 95 and 100%. Whey isolate is far more refined and has almost no fat or carbs. Whey isolate is the most commonly used whey protein among athletes and dieters. It comes with a reasonable price tag.
  • Whey Hydrolysate – Whey hydrolysate, much like whey isolate, is 95 to 100% whey protein. In hydrolysate, however, the protein has already been broken down into individual amino acids so that it is digested and processed faster. This is the kind of whey protein used by bodybuilders and weightlifters. The faster absorption rate results in faster muscle recovery. It is ideal for weightlifters who want their muscles to recover and grow after an intense workout. Hydrolysate also comes with the most expensive price tag, however.

You should be able to tell from that information which whey protein is right for you. Concentrate may be the cheapest solution but it may not necessarily be the right one, especially if you want to cut down on the amount of fat and carbs in your diet. However an athlete, who burns a lot of calories with their workout, would benefit from the extra energy in whey concentrate.

Whey protein isolate is the most common kind of whey protein due to the cost of hydrolysate. It gives you a large dose of whey protein that is good for building muscle and staying healthy without a big price tag.


Whey protein contains a great amount of the essential amino acids your body needs to promote the recovery and the growth of muscles after intense workouts. It also helps deliver the best nutrition to people who may not be getting enough protein in their diet from food. Always take a look at the amount of protein a whey protein has. Compare it to the amount of fat and carbs. That way you can make a smart choice about your whey protein.

612 Protein:  High Quality Protein for Superior Results

Whether you are training as an athlete or bodybuilder or simply enjoy going to the gym to stay fit, you know the importance of getting the right kind of protein into your diet. 612 Protein is a unique blend of high quality proteins and nutrients called Tri-Xen. This powerful blend of natural and nutritious ingredients nourishes muscle growth and helps you achieve and maintain your healthy target weight.

You know that the one of the best ways to get the high amount of protein you need in your diet is to consume foods high in protein, such as meat, fish, soya, and nuts. However, you also know in the hustle and bustle of your daily routine, you don’t always get enough of these foods. That’s where 612 Protein comes in. Simply add this potent powdered protein to a glass of milk or water to create a delicious shake that can even serve as a meal replacement!

Tri-Xen Blend Set 612 Protein Apart

There are plenty of protein powders out there. If you have done your research, you probably know that many of them aren’t exactly good for you. Too often, they are full of poor quality soy protein and chemical ingredients. Not to mention that even though they are packed with sugar and other fillers, they just don’t taste good.

The unique Tri-Xen blend has been carefully developed with your needs in mind. Containing over 26 grams of fast-acting protein and essential amino acids, it will help you build and maintain lean muscle mass. Here is a glimpse at what makes this all-natural blend so effective.

  • Whey Protein Isolate: This fast-acting protein is quickly digested by your body and is low in lactose and carbs and almost completely fat free. Containing 90% protein, this powerhouse form of whey protein will help you maintain low body fat levels.
  • Whey Protein Concentrate: To help you bulk up your muscles, manufacturer have added whey protein concentrate, which is also quickly absorbed by your body and full of branch chain amino acids. It also aids in recovery when you have suffered an injury.
  • Milk Protein Concentrate: Unlike the whey protein ingredients, milk protein concentrate is slow absorbing. It gives your body a steady increase in amino acid levels for up to seven hours, keeping your hunger satisfied and making 612 Protein an excellent meal replacement.
  • Fibersol-2: Fibersol-2 is a patented prebiotic soluble fiber that works with milk protein concentrate to help you feel fuller for longer. It has been clinically tested and shown to counteract your brain’s hunger signals.

As you can see, our Tri-Xen blend contains a perfect balance of proteins and nutrients to help you quickly build lean muscle mass and to curb your cravings between meals.

To make sure that you get only the highest quality of proteins possible, manufacturer employs a micro filtration method that uses special ultra-fine filtering membranes to rid the ingredients of fat and lactose.

This why each serving of 612 Protein contains only 2g of fat. This microfiltration method also uses no heat or chemicals, protecting the precious protein from damage and giving you a purer protein that is as close to its natural state as possible.

612 Protein also comes in two delicious flavors, chocolate and strawberry, so it makes a meal replacement shake that is both nutritious and tasty!

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Using 612 Protein

Adding 612 Protein into your diet and workout routine is simple! Just add 25g of Tri-Xen protein powder blend to 150-250ml of water or milk in a shaker and shake well.

The fast absorbing protein blend is perfect as either a pre or post workout supplement and the milk protein concentrate and patented Fibersol-2 prebiotic soluble fiber work together to keep you feeling full, making it a great meal replacement. For best results, we recommend you use 612 Protein 2 to 3 times daily.

If you are ready to build healthy, lean muscle mass and reach your target weight, try 612 Protein today and taste the difference with this high quality, nutritious protein powder.

612 Protein
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The fastest digesting protein. 612 Protein Isolate quickly targets your muscles for fast results. It’s low in lactose, low carbs and virtually fat free, making this product is excellent for helping maintain low body fat levels, and at 90% protein. 612 Protein gives you an easy, quick and convenient way to ensure you get all of your daily protein needs. Great taste, great mixability! You can use it as a nutritious meal replacement to save you some meal preparation time!

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