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These Top 5 Supplements Can Help Relieve Joint Discomfort Better than Glucosamine
We have identified the key factors to look for in a top-notch joint support supplement and how you can spot the scams.
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If you are over 40 and experiencing painful stiffness and irritation in your joints, the underlying cause may be something more than rest, ice, and a compression sleeve can handle. Bone-on-bone friction may be to blame.
Inside a healthy joint, cartilage coats the surfaces of the bones and cushions them against impact, allowing the joint to smoothly flex and bear weight without any contact between the bones themselves. However, as we grow older, damage from old sports injuries can combine with normal wear and tear to slowly degrade this protective tissue and eventually cause the bones to grind against each other. In addition to the pain and irritation this bone-on-bone friction produces, it can prompt an excessive inflammatory response, resulting in swelling, stiffness, and limited mobility.
However, a balanced diet, low-impact exercise, and a well-rounded supplement can help promote the optimal environment for natural cartilage restoration, allowing you to safely strengthen your joints and return to your active, busy lifestyle.
How Can You Tell a Good Joint Supplement from a Bad One?
Recent studies have indicated that more than 70% of people over age 50 suffer from joint pain. In addition, more than half of these individuals reduce their daily physical activity due to stiffness and discomfort. Unfortunately, this pattern of avoidance can negatively impact long-term strength and mobility. Perhaps it is no surprise, then, that public demand for joint support supplements is growing rapidly.
And yet, not all supplements are created equal. The fast-growing market for joint health products has lured many companies to release ineffective supplements containing questionable ingredients with little or no proof of efficacy. That's why our staff decided to review all the most popular joint support formulas today and evaluate them for safety and effectiveness. We will show you what to look for, what to avoid, and which products we determined to be the best.
In our analysis, we noticed a number of companies making exaggerated claims about the level of relief their products can provide, not all of which are likely. What kind of results can you realistically expect from a joint supplement?
When Will You See Results?
The ingredients in most joint health products can provide some noticeable relief within 30 days. However, it may take additional time to provide your body with the nutrients necessary to naturally revitalize damaged cartilage and strengthen joints.
Research suggests that 3 months of daily use helps significantly increase the likelihood of lasting improvement. Here is a reasonable timeline to expect:
Month 1: You may experience less joint discomfort during your daily routine at work and while performing household tasks.
Month 2: You may feel your joints growing stronger and more stable with a greater range of motion, allowing you to keep moving comfortably.
Month 3: Peak cartilage support is reached. With improved mobility and stamina, you may notice a newfound confidence in your joints that allows you to once again engage in the sports and activities you love.
Tip: For best results, focus on consistency. Adding an effective joint supplement to your daily routine for at least 3 months promotes exponential improvement, as each dose builds on the benefits of the last.
So, what characteristics distinguish top-tier joint products from the rest of the pack?
The 5 Must-Have Ingredients for a Good Joint Supplement
Type II Collagen
Type II collagen naturally occurs in the body as a major building block of joint cartilage. As a supplement, it is available in 2 forms: undenatured and hydrolyzed. However, they are not the same. Hydrolyzed collagen is processed with a high degree of heat, acid, and enzymes, which severely reduces its therapeutic benefits. Look for supplements with undenatured collagen, which is minimally processed to provide a high concentration of peptides for cartilage restoration.
Boswellia Serrata
Commonly known as frankincense, boswellia serrata is a resin used in traditional Ayurvedic medicine to relieve joint stiffness and discomfort. Studies indicate that the boswellic acid compounds contained within this herbal extract are responsible for its anti-inflammatory properties. Because potency can vary widely, it is important to look for boswellia serrata standardized to at least 60% boswellic acids.
MSM
Methylsulfonylmethane, abbreviated as MSM, is an organic compound found in fresh fruits and vegetables that provides a natural source of sulfur, which is an essential structural component of joint cartilage. Frequently paired with glucosamine in clinical studies, it has recently been determined that much of the joint improvement previously attributed to glucosamine is actually provided by MSM.
Curcumin
Curcumin is a polyphenol which gives turmeric its vibrant yellow color. Curcumin has been shown to suppress the activity of pro-inflammatory cytokines, immune cells that regulate the body's inflammatory response to cartilage damage and bone-on-bone friction. However, be aware that curcumin is poorly absorbed during digestion if taken alone. It must be paired with piperine for maximum bioavailability.
Piperine
Piperine is an alkaloid compound responsible for black pepper's mild heat. Some studies have shown it can relieve joint discomfort in its own right. However, its primary purpose for any joint supplement in capsule form should be to improve the absorption of curcumin during the digestive process. Without piperine, the majority of a supplement's curcumin content is filtered out by the liver and excreted in urine.
Perhaps even more important, there are certain red flags to be wary of when evaluating a joint supplement.
Warning Signs of Potential Scams
Lack of Clinical Studies
Be wary of companies that cite the clinical efficacy of individual ingredients within a product rather than the effectiveness of the product as a whole. The highest indicator of quality in a supplement is the commission of a placebo-controlled clinical study for safety and effectiveness by an independent third party. You expect the same high standard of research and testing before trusting a medication, so why would you not do the same before trusting a supplement?
Unproven Ingredients
There are very few natural ingredients for joint support that are both potent and safe for consumption. Other herbs and compounds billed as anti-inflammatory have little clinical evidence to back their effectiveness. Watch out for supplements that include an extensive list of ingredients to create the illusion of comprehensive support. More is not necessarily better when it comes to your health. Some of the supplements we reviewed contained more than 10 unique ingredients!
Top 5 Joint Supplements of 2024
Here is a side-by-side comparison of the top joint health products available today, which provides a summary of our research and analysis:
RediMove
Arthro Soothe
SynovX Relief
Key Ingredients
Type II Collagen
Boswellia Serrata
MSM
Turmeric
Piperine
Proof of Efficacy
Placebo-Controlled Clinical Trial
No Unproven Ingredients
Other Considerations
No Artificial Additives
Non-GMO
Gluten-Free
Made in a GMP-Certified Laboratory
Made in the USA
Below, we break down our rankings and feature detailed reviews of the 5 best joint supplements we analyzed, beginning with our top pick.
1.
RediMove
by Nutreance
Clinically tested against placebo by independent third party
We gave RediMove by Nutreance our #1 ranking because it is the only joint supplement that meets every one of our strict criteria.
RediMove was clinically tested for safety and effectiveness over the course of 30 days in a placebo-controlled clinical trial conducted by Princeton Consumer Research. The study showed that people taking RediMove experienced significant joint pain relief and improved mobility compared with placebo, allowing participants to resume activities they previously avoided. (Click here for the complete study results).
RediMove contains all 5 of the ingredients we consider essential for optimal joint support, including undenatured type II collagen, boswellia serrata standardized to 65% boswellic acids, MSM, turmeric with a curcumin concentration of 95%, and piperine. It is also produced in a GMP-certified laboratory in New York.
It is available on Amazon.com, but we found significantly better discounts and shipping options to Bangladesh on Nutreance's website. The company also offers other products to help protect your body and mind as you age, including a bone support supplement and a natural cognitive enhancer.
Overall, RediMove is our top pick for joint health in 2024.
Click here to visit the product website.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
2.
RediMove
by Nutreance
Clinically tested against placebo by independent third party
We gave RediMove by Nutreance our #1 ranking because it is the only joint supplement that meets every one of our strict criteria.
RediMove was clinically tested for safety and effectiveness over the course of 30 days in a placebo-controlled clinical trial conducted by Princeton Consumer Research. The study showed that people taking RediMove experienced significant joint pain relief and improved mobility compared with placebo, allowing participants to resume activities they previously avoided. (Click here for the complete study results).
RediMove contains all 5 of the ingredients we consider essential for optimal joint support, including undenatured type II collagen, boswellia serrata standardized to 65% boswellic acids, MSM, turmeric with a curcumin concentration of 95%, and piperine. It is also produced in a GMP-certified laboratory in New York.
It is available on Amazon.com, but we found significantly better discounts and shipping options to Bangladesh on Nutreance's website. The company also offers other products to help protect your body and mind as you age, including a bone support supplement and a natural cognitive enhancer.
Overall, RediMove is our top pick for joint health in 2024.
Click here to visit the product website.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
3.
RediMove
by Nutreance
Clinically tested against placebo by independent third party
We gave RediMove by Nutreance our #1 ranking because it is the only joint supplement that meets every one of our strict criteria.
RediMove was clinically tested for safety and effectiveness over the course of 30 days in a placebo-controlled clinical trial conducted by Princeton Consumer Research. The study showed that people taking RediMove experienced significant joint pain relief and improved mobility compared with placebo, allowing participants to resume activities they previously avoided. (Click here for the complete study results).
RediMove contains all 5 of the ingredients we consider essential for optimal joint support, including undenatured type II collagen, boswellia serrata standardized to 65% boswellic acids, MSM, turmeric with a curcumin concentration of 95%, and piperine. It is also produced in a GMP-certified laboratory in New York.
It is available on Amazon.com, but we found significantly better discounts and shipping options to Bangladesh on Nutreance's website. The company also offers other products to help protect your body and mind as you age, including a bone support supplement and a natural cognitive enhancer.
Overall, RediMove is our top pick for joint health in 2024.
Click here to visit the product website.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
4.
RediMove
by Nutreance
Clinically tested against placebo by independent third party
We gave RediMove by Nutreance our #1 ranking because it is the only joint supplement that meets every one of our strict criteria.
RediMove was clinically tested for safety and effectiveness over the course of 30 days in a placebo-controlled clinical trial conducted by Princeton Consumer Research. The study showed that people taking RediMove experienced significant joint pain relief and improved mobility compared with placebo, allowing participants to resume activities they previously avoided. (Click here for the complete study results).
RediMove contains all 5 of the ingredients we consider essential for optimal joint support, including undenatured type II collagen, boswellia serrata standardized to 65% boswellic acids, MSM, turmeric with a curcumin concentration of 95%, and piperine. It is also produced in a GMP-certified laboratory in New York.
It is available on Amazon.com, but we found significantly better discounts and shipping options to Bangladesh on Nutreance's website. The company also offers other products to help protect your body and mind as you age, including a bone support supplement and a natural cognitive enhancer.
Overall, RediMove is our top pick for joint health in 2024.
Click here to visit the product website.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
5.
RediMove
by Nutreance