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Our Top 5 Turmeric Supplements in 2025
Find out which supplements actually work and which to stay away from
Over the last few years, turmeric — or curcumin as many people refer to it — has grown to be recognized as one of the world’s healthiest superfoods.
Although this special plant has been around for ages, it was not until recently that researchers started to dig deeper into the potential power of this root.
It’s interesting to note though, that people, especially in Asia, have known about the power of turmeric and have been using it for well over a hundred years now. Turmeric is, for example, often used in India - both as a spice for cooking and for wellness purposes.
Discover some of those potential benefits as well as why and how turmeric may be an important part of your daily diet.
Why Turmeric Curcumin?
Turmeric has been used for its numerous wellness benefits for centuries and has recently become popular as a supplement. But which is better - turmeric powder or turmeric pills? Here’s everything you need to know.
What does turmeric do? It contains a number of bioactive compounds called curcuminoids that are associated with a number of wellness benefits. The main one is called curcumin, which is why you will often find turmeric supplements sold as turmeric curcumin. [1]
A good quality turmeric supplement can help reduce arthritis pain, inflammation and toxins. Not just that, it could help improve your heart health and even symptoms of depression. However, not all turmeric supplements are equal, and choosing the wrong one can be ineffective, costly and in some cases, dangerous.
Why Take Curcumin?
Curcumin is a nutritional compound produced by the Turmeric plant. It is a bright yellow substance with powerful, and natural, anti-inflammatory properties. Turmeric and curcumin are not the same thing, and when choosing supplements, its important to know this.
That's because just taking turmeric delivers almost no health benefits. Similarly, taking only curcumin leads to poor results as your body can not absorb it well. So it's important to have a Turmeric extract that provides a good dose of curcumin.
Benefits of High Quality Turmeric
Turmeric supplements can be a cost-effective way to deal with a number of issues. With the right supplement, you could feel a difference from just 2-3 weeks. Below are just some of the main benefits of high quality turmeric supplements:
Relives Joint Pain & Chronic Symptoms
Painful symptons associated with arthritis, tendonitis and fibromyalgia such as inflammation, or even injuries to joints, could be alleviated by taking a potent dose of Turmeric everyday.
Improves Flexibility & Mobility
With it's powerful anti-inflammatory properties, turmeric can help ease swelling and as a result, improve flexibility of joints and overall mobility.
Helps Enhance Immune Health
When the body is chronically inflamed, the immune system is supressed, making you more susceptible to illness and infection. This is how Turmeric can help boost your immune system by detoxifying and reducing inflammation.
Replenishes Skin & Reduces Toxins
Turmeric contains strong antixodiants which can help give shine and lustre to the skin and help reduce signs of acne.
What To Look For?
Not all turmeric supplements are equal. It's important to follow professional guidelines when choosing a supplement or you may lose money with an ineffective product.
Potent Doses of Turmeric
A high quality turmeric supplement should contain a potent dose of around 200mg extract of Turmeric and 15mg of black pepper.
Includes Boswellia Serata
Boswellia serrata is a plant that produces Indian frankincense. It works hand in hand with Turmeric as a powerful, natural anti-inflammatory. It can also act as a pain killer and some studies show it may prevent cartilage wear.
Includes Black Pepper or Piperine
Piperine (or black pepper) helps boost absorption of Turmeric and is an essential ingredient to look for. Without it, even a high dose turmeric supplement may be ineffective due to lower absorption.
Money-Back Guarantee
It is important to buy from brands that stand behind their product. Without a money back guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30-60 day guarantee.
What Should I Avoid?
Poor Formulations & Doses
As stated before, not all turmeric supplements are equal. It is recommended to stay away from supplements that offer too low of a dose (less than 175 of Turmeric extract) and those that do not contain black pepper. In addition, we recommend purchasing from USA based brands to guarantee the quality of the ingredients.
Artificial Reviews
Watch out for product listings on Amazon and other marketplaces. In many cases, these reviews are fake and only made to increase their visibility. Buy from brands that have trusted-looking websites and produce their supplements locally.
1. Platinum Turmeric
by Heroic Supplements
TOTAL RANKING
A+
TOTAL RANKING
Pros
1,000mg of Turmeric (Curcumin)
Formulated With Boswellia Extract
Includes Black Peppe
Includes Vitamin C
Made in USA
Suitable For Vegans
Free Shipping
60 Day Money Back Guarantee
Cons
Only Available Online
Sometimes Out of Stock
The Bottom Line
This Turmeric Complex by Heroic Supplements ranks #1 as it delivered stellar results across all benchmarks. Its formula uses a potent 50:1 Turmeric Extract, making it one of the strongest turmeric supplements on the market. Many competing brands use standard turmeric cooking powder (which is ineffective). The use of a potent turmeric extract results in a superior amount of curcuminoids and delivers a powerful 1,800mg of Turmeric.
In addition, they have included 15mg of Black Pepper, which greatly boosts absorption of the Turmeric and promotes better results. Heroic Supplements also included Boswellia Serrata, which is an ingredient you will not find in many cheaper or alternate brands. Boswellia Serrata is among the most intensively studied of all anti-inflammatory medicinal plants and has been shown to ease symptoms from conditions such as Arthritis, IBS and even Asthma.
This Turmeric Complex takes things a step further than the market by adding Vitamin C, which has been shown to improve tissue health, immune health and strengthening of bones and joints. Another important element of this product is the capsule shell. Heroic Supplements use an "HPMC" capsule shell, which is derived from natural and vegan friendly sources. This results in a well balanced formula, inside and out that is free from unnecessary or artificial ingredients.
Overall, this Turmeric Complex by Heroic Supplements has one of the most potent and well-balanced turmeric supplements in America by combining a thorough formula that is made in the USA, a 60 day money back guarantee and free delivery.*
2. Youtheory Turmeric
by Youtheory
TOTAL RANKING
B+
TOTAL RANKING
Pros
1,000mg of Turmeric
Includes Black Pepper
Cons
No Boswellia Serrata
Only 6mg of Black Pepper
No Money Back Guarantee
The Bottom Line
This Turmeric supplement includes a good dose of 1,000mg and it is combined with black pepper. However, it fails to include Boswellia Serrata, which is an expert-recommended supporting ingredient when it comes to inflammation and joint health.
In addition, it contains a very low dose of Black Pepper, which is required to improve absorption of the Turmeric. This may result in lower absorption than other formulas with higher doses of black pepper.
Last but not least, they do not offer any money back guarantee which makes this a riskier purchase given the price of the product.*
3 Turmeric
by Thorne
TOTAL RANKING
C
TOTAL RANKING
Pros
1,000mg of Turmeric
Cons
No Black Pepper
No Boswellia Serrata
Poor Value For Money
The Bottom Line
While Thorne is a reputable brand which generally has good quality formulas, we do have some concerns with their Turmeric supplement.
The good side, is that they include 1,000mg of Turmeric which is a recommended dose. However, by failing to include Black Pepper, it may hinder the absorption of the Turmeric by your body. In addition, it fails to include Boswellia Serrata which acts as an effective anti-inflammatory.
Lastly, it has no money back guarantee which we always recommend to our readers, as otherwise it may be a risk if you see no improvements.*
2025's Top Turmeric Supplement
Overall, we highly recommend Heroic Supplements Turmeric Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction.
MADE IN THE USA
FREE SHIPPING
MONEY-BACK Guarantee
Final Thoughts
Turmeric is a popular product that is used worldwide. However, as with all supplements, it's important to do your research to ensure you are only using those with the highest chance of success. We conduct in-depth reviews to help our readers avoid common pitfalls associated with supplements, allowing you to shop smart and safely.
After thorough research across hundreds of brands, it's clear that Heroic Supplements offers an all-round 5 star product, with effective ingredients, robust formulas and a thoughtfulness for customer satisfaction. This makes it, in our opinion, the best turmeric supplement on the market.
Lastly, Heroic Supplements provides a 60 day money back guarantee if you're not 100% satisfied.
CLICK HERE TO TRY HEROIC TURMERIC