Creatine is a kind of supplement used by both athletes and bodybuilders to gain and build muscle. Scientists have been aware of the role that creatine plays in building muscle since the middle of the 19th century but it only really became more mainstream during the 1992 Barcelona Olympics. Three gold medallists from swimming and […]
Tag Archives: Buyers Guide
Bodybuilding Supplements Buying Guide
When people think of bodybuilding and the supplements involved in it, they tend to think about muscle bound freaks who push themselves above and beyond healthy fitness levels. They think of people who use steroids and other illegal substances to achieve their ridiculous bodies. The fact is that there’s no need to desire to become […]
How You Should use a Protein Shaker Bottle
A protein shaker bottles are becoming more and more popular thanks to the advancements they’ve made recently. If you’re new to making protein you might still be confused by a protein shaker bottle though. The latest models come with a mesh screen or ball whisk that makes mixing protein powder shakes easier than ever. Unfortunately […]
How to Choose Between Whey Protein and Creatine
Good supplements and healthy eating have been touted as the best way to get the most out of your workouts. Both whey protein and creatine are popular choices for those who want to get the most out of their routines. They are also at the centre of endless debates about which one is better. Individually […]
Your Guide for Buying Whey Protein
Whey protein used to be thought of as just the ultimate tool for a body builder but it’s now become the most common nutritional supplement in the market. Now every health store has a lot of different brands of whey protein on offer. Whey is usually mixed with water to create protein shakes. Whey is […]