top 5 best creatines 2015

Top 5 Best Creatine Supplements for 2018

Jan 2, 2018 by Carl Lowland in Creatine

We’ve pick up the best creatines to help you choose only the most effective brands to improve your muscle gains faster and easier. The “Top 5 Best Creatines 2018” below rated according to the quality of their ingredients, reported side-effects, efficacy, long-term results, sales numbers and customer reviews. Creatine is a naturally-occuring compound found in the pancreas, […]

Creatine Dosing, Understand the Usage

Dec 1, 2014 by Carl Lowland in Creatine

If you are considering taking creatine supplements, it is important that you understand proper dosing instructions before you start. You should also realize that many herbs and supplements have yet to be tested and therefore the full safety of them has not been determined. It is important that you choose your product from reliable sources […]

Low rep

3 Things You should Know about Reps

Nov 29, 2014 by Carl Lowland in Creatine

Most bodybuilders will offer the same type of advice to all new comers. In order to create mass, you should rely on low reps and in order to create cuts, you should rely on high reps. However, this advice is actually not accurate and there are things that even the bodybuilding world does not know […]

How does Creatine Work?

Nov 28, 2014 by R.G Sihombing in Creatine

Creatine is a naturally occurring amino acid that is found in the body and stores energy for the muscles to use. After it has been ingested, it will enter the blood stream in order to enhance workouts and muscle building efforts. Adenosine triphosphate or ATP supplies the muscles the energy that they need to function […]

Forms of creatine

Forms of Creatine, Which One is the Best?

Nov 15, 2014 by Carl Lowland in Creatine

Creatine is one of the most popular supplements in the sports industry and has been so since it was first created. It is easy to use and there are few negative side effects that have been tied to it. For the most part, athletes can use it without repercussions and without fear of using a […]

The Benefits of Creatine

Nov 2, 2014 by Carl Lowland in Creatine

Creatine is a popular supplement amongst many types of athletes. It can be found in red meats and fish and is produced naturally in the body by the liver, kidneys and pancreas. It is estimated that nearly half of all athletes take creatine supplement and it has been shown to increase the amount of lean […]

Creatine Side Effects and Safety

Oct 10, 2014 by Carl Lowland in Creatine

If you have been remotely involved in the athletic supplement industry during the past few years, chances are you are somewhat familiar with creatine. There are many supplements available to help increase the amount of this naturally occurring element in the body and you may find it difficult to choose the right one for yourself. […]