Low rep

3 Things You should Know about Reps

Nov 29, 2014 by Carl Lowland in Creatine

Most bodybuilders will offer the same type of advice to all new comers. In order to create mass, you should rely on low reps and in order to create cuts, you should rely on high reps. However, this advice is actually not accurate and there are things that even the bodybuilding world does not know […]