Top 10 Fat Burners 2018

Top 10 Fat Burners 2018If you have been looking for the best bodybuilding fat burners that are available today, you have come to the right place. The following “top 10 fat burners” list gives you the information that you need to make the right choice when it comes to fat burners for bodybuilding and dieters.

These 2018’s top rated and best selling fat burners will help you with the fat by working alongside your specific diet and lifestyle so that you can get to the size and shape that you are wanting. Before making your next fat burner purchase, be sure to check out these top ten fat burner supplements that are sure to get you the results that you are looking for. They are safe, available without prescription and backed with money back guarantee.

Top 10 Fat Burners 2018:


#1 Crazybulk ClenbutrolCrazy Bulk Clenbutrol

CrazyBulk Clenbutrol (Clen-B) is anabolic supplement, safe alternative to Clenbuterol steroid. This powerful product helps to rid your body fat by raising your metabolism significantly. Plus, it works quickly and helps you to keep off the fat that you lose. The most powerful fat burner today.

Available without prescription and offers the powerful results of fat loss and lean muscles. By increasing oxygen to your muscles while working out, Clenbutrol helps to tighten and tone so that your muscles are dense and lean.

Learn more about CrazyBulk Clenbutrol


#2 Phen375Phen375

Phentemine 375 (Phen375) is also on this list of the ten best bodybuilder’s fat burners and has been proven successful only after much research has been completed on the product. Phen375 is now recognized as one of the leading products on the market today.

Derived from Phentermine, which is now banned, Phen375 offers all the amazing results that have been experienced with Phentermine, but has eliminated the nasty side effects that come along with it. It will turn you into a 24hr fat burning machine!

Learn more about Phen375


#3 Hiprolean X-SHiprolean X-S

If you are looking for an all-natural bodybuilding fat burner, Hiprolean X-S is the one for you. This is one of the fastest weight loss products on the market.

Hormone and ephedra free, it works with the power of thermogenesis. You will see added energy in as little as 30 minutes and the motivation and strength that it provides you will be enough to keep you working out longer and harder. Work for men and women, it is very popular because its ability to combats tiredness and quickly enhances mental focus.

Learn more about Hiprolean XS


#4 Capsiplex SportCapsiplex Sport

Capsiplex Sport is a proven metabolic booster that really works. You will begin to note the results right from the first pill. It boosts your metabolic process safely and also enhances your energy levels while you exercise. You will feel fired up when you’re at the gym and much more pumped so you’re able to keep going for longer!

All you need is only one capsule half an hour before starting workout and its effects will continue way past the time you finish and relax.

Learn more about Capsiplex Sport


#5 Body Fuel Amino BlastBody Fuel Amino Blast

Body Fuel Amino Blast aids fat loss by helping the body speed up the rate where it converts fat into energy, which help to mobilize and circulate the stored fats. Furthermore, Body Fuel Amino Blast will also help to replenish energy levels, and this is accomplished when amino acid ‘alanine’ is transformed into glucose in the liver.

It is perfect to use after all exercises, particularly when taken before and directly just after your workout. Products that include the amino acids found in whole-food proteins may serve as a substitute for this macronutrient.

Learn more about Body Fuel Amino Blast


#6 Hydrox SlimHydrox Slim

The careful combination of natural ingredients in Hydrox Slim keeps this staple on 10 best fat burners for bodybuilding. These ingredients; willow bark, guarana, Synepheprine, l-carnitine, hydroxycitric acid, and chromium; have the ability to burn fat and suppress the appetite at the same time.

Hidrox Slim is very popular and recommended for beginner’s bodybuilding. If you are looking to burn your extra fat quickly, this fat burner pill is a fantastic option because many have been able to see weight loss after 3 weeks.

Learn more about Hydrox Slim


#7 Forza T5 Super StrengthForza T5 Super Strength

The United Kingdom is also home to one of the top ten over-the-counter fat burners as well; Forza T5 Super Strength. It is both safe and legal and has been proven to improve your performance. T5 is Europe’s most popular diet & fitness supplement.

The secret behind Forza T5 Super Strength is the special formula Active-RX. This natural component improves blood flow and muscle performance and can increase your metabolic rate while reducing the soreness that you normally feel after a workout.

Learn more about Forza T5 Super Strength


#8 Impact Diet WheyImpact Diet Whey

The final member of “top 10 fat burners”: Impact Diet Whey. It is great for anyone taking part in intense exercise aiming to enhance daily protein intake without the need of consuming unnecessary carbohydrates, calories or fat. It is recommended for anyone who is looking for weight loss, cut down body fat levels but maintain and enhance lean body mass.

It is recommended to take Impact Diet Whey during the day to improve daily protein intake or simply before/after a workout as a protein source.

Learn more about Impact Diet Whey


#9 FenBurnFenBurn

A new addition to the top ten fat burners of 2018 is FenBurn. This speeds up your metabolic rate and helps you to burn fat even if you are not working out. By choosing FenBurn, your body will be forced to burn fat naturally and quickly, thanks to its high levels of clinically researched fat burning nutrients.

With FenBurn you will see a break down in the fat that your body stores and your energy and endurance levels will increase as well. With this added energy you will be able to work out longer and burn off even more fat than before.


#10 Clen XDVClen XDV

Another major player on this list is Clen XDV. This is an anabolic, non-hormonal product and is preceded by Clen-X, a massive fat burner. This new version is very popular among athletes for its ability to increase the ratio of ‘fat free mass’ to ‘fat mass’.

Deer Antler Velvet has also been added to help burn fat and increase performance and strength. Your immune system and muscle recovery time are also greatly improved. Clen XDV is a great natural alternative to injectable growth hormone and Clenbuterol steroid.


These  products are all fantastic options for bodybuilders as well as dieters. You should try them out the next time you are looking for something to help you with your fat loss journey. They have been carefully researched before being added to this “top 10 fat burners 2018” list and the results that you will see with each of them will be phenomenal.

Top 5 Best Creatine Supplements for 2018

top 5 best creatines We’ve pick up the best creatines to help you choose only the most effective brands to improve your muscle gains faster and easier. The “Top 5 Best Creatines 2018” below rated according to the quality of their ingredients, reported side-effects, efficacy, long-term results, sales numbers and customer reviews.

Creatine is a naturally-occuring compound found in the pancreas, kidneys and liver which the body uses to create energy for muscle tissue. During heavy weight lifting our creatine levels can become depleted quite quickly, and so, if it’s supplemented, the muscles can keep working for longer and thus get a much better workout, leading to bigger muscle gains in a shorter time-frame.

Nowadays, creatine supplements are flooding the market makes decision-making a little bit harder. So, read on and learn more about the top rated creatines for 2018.

5 Best Creatines 2018:


#1 Body Fuel Creatine Powder

Body Fuel Creatine Powder - the best creatines 2018Body Fuel Creatine Powder is a 100% pharmaceutical grade creatine monohydrate that allows you to have significantly more intense workouts for longer by providing your muscles with the power they need to keep on going. For maximum effect, it is recommended to take this product 1 hour before or immediately after training.

This product only improves strength, increase lean muscle mass but also helps the muscles recover quicker during exercise. This muscular improvement can help professional athletes achieve bursts of speed and energy, particularly during short bouts of high intensity actions like weight lifting or sprinting. Body Fuel Creatine Powder also known as a product that will increase your muscles volume enabling you to get bigger much faster.

Learn more about Body Fuel Creatine Powder


#2 SNI Creatine Ethyl Ester (Capsules)

SNI Creatine Ethyl EsterAvailable in capsules form, SNI Creatine Ethyl Ester is scientifically proven to be 40 times more effective than standart creatine monohydrate. This as a result of the presence of Ester molecule. This molecule prepares your body for faster absorption of creatine, which means you will have the optimal amount of creatine and have it quickly digested.

As available in capsules form, Creatine Ethyl Ester is the best options if you want to avoid the messy powder prolem. Its advanced formula helps you to quickly gain the benefits of creatin supplement.

Learn more about Creatine Ethyl Ester


#3 Creatine X3 Elite Series

Creatine X3 Elite SeriesCreatine X3 Elite Series is scientifically designed anabolic creatine formula thats formulated to provide mind-blowing gains in muscle size and strength. It’s an anabolically charged combination of multiple forms of creatine such as HPLC-tested creatine monohydrate and creatine phosphate.

Mixes easily with water either in a shaker bottle or using a spoon to stir, Creatine X3 Elite Series tastes great, moderate serving size, and works wonderfully. Highly praised by its users, Creatine X3 Elite Series easily takes place in our list of “Top 5 Best Creatines 2016”

Learn More about Creatine X3

#4 MyProtein Creatine Monohydrate

MyProtein Creatine Monohydrate - The Best Creatines 2015Recommended for power based sports, MyProtein Creatine Monohydrate can be easily mixed in water. This creatine powder can act to boost physical performance in successive bursts of short-term, high-intensity physical exercise and it is perfect for sports which need high-intensity, explosive movements such as bodybuilders, sprinters and powerlifters.

Creatine Monohydrate is perfectly safe. It recommended to consume 3-5g of Creatine Monohydrate immediately post work-out along with a whey protein and carbohydrate blend to optimize absorption and recovery. Keep away from children since it contains E129 which can have an adverse effect on attention and activity in children.

Learn more about MyProtein Creatine Monohydrate


#5 BodyTech Creatine Monohydrate

BodyTech Creatine MonohydrateIt is hard to not include BodyTech Creatine Monohydrate to our list of Top 5 Best Creatines 2016. One of the most popular creatine supplement among the bodybuilders, BodyTech Creatine Monohydrate is not only offers affordable supplement–great value for the amount you get, it is pure creatine without any fillers. Additionally, it mixes easily in water.

By using BodyTech Creatine Monohydrate you will be able to experience greater muscle and strength gains and recovery, improved caloric efficiency for more muscle and less fat, reduced fatigue and soreness.

Learn More About Creatine Monohydrate

Honorable Mention: Hurricane XS

Hurricane XSThis product is an ‘all-in-one’ powder that formulated to support recovery after an extreme bout of exercise by supplying a blend Creatine Monohydrate (Creapure), protein, carbohydrates (Dextrose and InstantOats) and HMB (Beta-hydroxy beta-methylbutyrate).

There is 5g of pure Creatine Monohydrate in every serving to improve physical performance in successive bouts of short-term, high-intensity workout, and also 1.5g of HMB (Beta-hydroxy beta-methylbutyrate). Hurricane XS also includes a high protein mixture of Whey Protein Isolate and Whey Protein Concentrate to promote the growth and maintenance of lean muscle mass.

Learn More about Hurricane XS

Top 5 Best Creatines 2018” are not intended for use by persons under 18. Always consult a medical doctor before taking any supplements. Do not exceed recommended serving. Creatine supplements maintain an adequate state of hydration during use.

2018’s Top 10 Best Testosterone Boosters

Top 10 Best Testosterone BoostersFor those looking to add long term muscles, testosterone boosters are a fantastic way to achieve huge results in a short period of time. These boosters are important to bodybuilders every, but with the many options that are available, many find it difficult to choose the right one for them. With this in mind, we have created this go to list of the top ten best testosterone boosters on the market today.

Hopefully by choosing among the options available in this list, you will be able to find the right booster that works the best for you and not have the need to try multiple options before finally chancing on the best one. So, if you are looking for some serious lean muscle mass, be sure to check out the following options.

This list was not designed to promote only the newest and most popular test boosters, but rather the best options that are available. Not only is it important for you to build muscles now, it is also important to continue to build muscles even after the supplement has been used in its entirety.

So, without further ado, here are the top 10 best testosterone boosters that you should choose among.

Top 10 Testosterone Boosters:


#1 Testosterone Max

Testosterone MaxThis is an all-natural option that offers great results without any negative side effects. It is created by extracting Tribulus Terrestris and works naturally with the body to increase testosterone levels in men. Anabolic and Androgenic properties have both been found in Testosterone Max, causing protein synthesis to increase. This best testosterone booster is formulated and manufactured by CrazyBulk, the leading supplier of RX-grade legal steroids in US.

This is wonderful for reducing body fat and adding to your overall strength. Sex drive and fertility has also been shown to increase using this supplement as well. CrazyBulk Testosterone Max has been shown to create faster recoveries which can lead to additional strength, lean muscle mass and an excess of energy. This over-the-counter testosterone booster has 5 stars avarage rating by its customers.

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#2 TestoGen

TestoGen, the best testosterone booster supplement for 2015This is an all-natural product and contains 8 vitamins and nutrients that are crucial to the body. Each individual ingredient has been specifically selected with the sole intent of increasing testosterone levels in the body.

As one of the “top 10 best testosterone boosters 2018”, TestoGen is made of most potent ingredient such as Tribulus terrestris and D Aspartic Acid, each of which is natural and scientifically proven to boost your testosterone level effectively. Ginseng Extract and Vitamin B and D have also been inserted into the supplement and work to improve your stamina and immune system. Furthermore, Zinc Gluconate improves sexual performance and Fenugreek lowers the blood pressure. A 60 day money back guarantee is also included.

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#3 Beast Super Test

Beast Super TestIf you are looking for a powerful anabolic complex, Super Test is for you. It has been shown to support muscles, strength, mass and density better than many other products and is extremely powerful. Some of the most advanced compounds have been put into the development of this product, which create one of the best ways to enhance protein synthesis, stimulate nitric oxide production and suppress estrogen and DHT. Some ingredients have also been shown to detoxify the liver and kidneys.

For those who work out regularly, you will quickly begin to notice that you will be able to lift more and more weight and still have room for more. However, with this product, results will not be as drastic unless you also choose to take Boost as well. With this addition, your strength and muscle will begin to grow like never before.

Learn More about Beast Super Test


#4 T-Bomb II

T-Bomb IIT-Bomb II is extremely effective at jacking testosterone levels to the fullest, lots of people are calling this male hormone enhancing formula “the most significant development in Pro-Testosterone Technology since prohormones!  T-Bomb II  stimulates your pituitary to generate luteinizing hormone then triggers the production of testosterone, providing you with explosive strength and head-turning results in rock-hard muscle mass!

This products is one of “prohormone-free” testosterone booster formula on the market that simultaneously increases pure Testosterone levels within the blood, increases “free testosterone,” enhances the testosterone to estrogen conversion ratio furthermore boost the effects of pure testosterone. Thanks to the Anti-Aromatase inhibitors, the advanced formula that eliminate the conversion of testosterone to estrogen.

Learn More about T-Bomb II


#5 MuscleTech Test HD

Muscletech Test HDOne of the main benefits of Test HD is that you are not required to cycle on and off of this supplement. Each ingredient has been scientifically researched and is concentrated and powerful. The main ingredients are well known: shilajit, boron, stinging nettle root, tribulus, velvet bean and zinc. The levels of boron that are presented in Test HD are powerful and have been shown to increase free testosterone in as little as seven days.

Highly rated by its users, Test HD is also known as a hardcore booster and is the first of its kind to offer a high, clinical-strength, level of shilajit. Shilajit is a rare organo-mineral that is found in high mountains, such as the Himalayas and has been shown to increase testosterone levels in men in as little as 90 days.

Learn More about MuscleTech Test HD


#6 MuscleTech Anotest

anotestThe new Anotest is definitely the most complete testosterone-boosting formula available in powder form. The fact is, if you were to take Anotest formula as a pill, you’d have to take more than 15 capsules in order to match the power of this most hardcore anabolic powder.

The only testosterone-boosting powder to provide a clinically studied dose of boron, proven to boost free testosterone and reduce estradiol levels. This testosterone booster powder offers the exact 3.12-gram dose of D-Aspartic acid per serving shown to boost testosterone by over 40% while increasing luteinizing hormone by over 30% while staying in the normal healthy range.

Learn More about Muscletech Anotest


#7 P6 Extreme Black

P6 Extreme BlackLast but not least! P6 Black has recently been reformulated in order to offer cutting-edge and ground breaking compounds. This entirely new product, P6 Extreme Black, is a one of a kind product that is quickly becoming one of the top 10 best testosterone boosters available on the today’s market.

This product offers innovative ingredients by featuring the Nootropic Testosterone Technology system that has been shown to deliver an unmatched hardcore testosterone supplement. In order to create additional energy, clarity, motivation and focus the following ingredients have been added: Alpha-GPC and D-Serine. Both these elements offers ways for the body and mind to work together in order to help it recognize its anabolic potential.

Learn More about P6 Extreme Black


#8 MyProtein Tribulus Pro

MyProtein Tribulus ProMyProtein Tribulus Pro is also made from tribulus terrestris and you can find many benefits in its high quality, raw ingredients. Saponin is the active ingredient and delivers 300 mg of tribulus per capsule. The new comer that easily jumps to our list of “the best testosterone booster 2018”. It has become the new athletes and professionals favourite in Europe for its great natural effects

Since Tribulus Pro is all natural, it works naturally to increase your body’s hormones and muscle building tools. Also, due to its natural ingredients, MyProtein Tribulus Pro has not been reported to have shown any harmful side effects that are sometimes caused by using steroids the company that produces this supplement use high quality elements in order to produce it and by using MyProtein Tribulus Pro you are ensuring that you will be receiving an effective, high quality product from a trustworthy source.

Learn More about MyProtein Tribulus Pro


#9 Body Fuel Tribulus

Body Fuel TribulusNot only does Body Fuel Tribulus increase muscle mass, it also works to burn fat while your testosterone levels are being raised. The increase in your testosterone levels also works to create better insulin regulation and to ensure that your glucose and fat metabolism are working properly. These items will lead to an increase in fat burning, which means that building muscles will be simpler and your muscles will be leaner.

Also, by raising your testosterone levels naturally, your body will receive the natural boost that it needs to increase your stamina, giving you the opportunity to work out harder and longer with greater success and greater muscle mass increases. Currently Body Fuel is offering a no hassle, 60 day money back guarantee that provides you with a chance to try out this product risk free.


#10 HGH Testosterone+

HGH Testosterone+HGH Testosterone+ offers an increase of power quickly, in as little as a few minutes. The new formula also includes an element that has been shown to add growth called “Long Jack”. This is a natural addition to this product and is scientifically formulated to provide natural anabolic testosterone. “Long Jack” is derived from a flowering plant in South East Asia and has also been shown to enhance the sexual activity of men who consume it. Its power is due to the increase of testosterone levels that it provides quickly and efficiently.

HGH Testosterone+ also uses Bioperine, which is unique to this supplement. Delivery of the ingredients is quickened by Bioperine and bound testosterone is quickly transformed to the free testosterone that your body needs in order to make your workout more effective and to increase results when you are resting. Not only does this boost the power of your workout, it also will speed up the recovery process so that you can add additional workouts to your routine. HGH Testosterone+ results can begin appearing after a few short weeks.


There is no absolute winner, best, rank #1 or ‘magic’ testosterone booster pills. We sort these “Top 10 Testosterone Boosters” according to the user satisfaction, reviews, and online testimonies of real customers.

Testosterone Boosters Usage Warning:

Before you begin using any testosterone booster supplement, you should consult your physician, especially if you are taking other medication or have any health condition. If you are being treated for high blood pressure, diseases of the heart, kidney or thyroid, psychiatric disease, anxiety, depression, seizures, strokes or any medical condition be sure to talk to your doctor first. You should also speak with your doctor if you are currently taking antidepressants, MAO inhibitor or prescription drugs as the booster may interact with these types of prescriptions.

It is important that children, geriatric patients and females do not use testosterone boosters. If you experience any of the following symptoms, be sure to discontinue use immediately and seek medical attention: dizziness, sleeplessness, tremors, nervousness, headaches or heart palpitations. Keep in mind that some testosterone boosters have been banned by athletic associations and you should consult with the proper authorities before using products if you are an athlete. Make sure to keep these supplements out of reach of children as they are not intended to be used by those who are under the age of 21.

Top 3 Human Growth Hormone Booster Supplements 2018

Top 3 HGH BoostersThere are numerous HGH releaser supplements available on the market nowadays, and they come from various trustworthy producers. The brands claim that their products are the best due to the fact that they include numerous ingredients. With all this information, it can be quite hard for a person to discover the perfect HGH supplement that will fit their needs. So you might want to take advantage of the tips found in this article.

This article will make your journey easier and will help you identify the best HGH boosters 2018 in the market. Below you will find a list of the top three HGH releaser/booster supplements presented by reputed manufacturers, proven brands and recommended by pro athletes and millions of user around the world that have been taken advantage of these over-the-counter HGH pills.

The Best HGH Supplements for 2018:


#1 Crazy Bulk HGH X2HGH-X2 Somatroppine

This HGH releaser is designed to induce the pituitary gland to increase the discharge from the HGH, Human Growth Hormone in to the system. The supplement from CrazyBulk is higher in high quality and efficient in growing muscle development when the levels from the hormone are elevated. HGH X2 provides high quality muscle gains and quick weight loss in addition to fast recovery occasions to create certain that you simply also get your very best with each exercise that you simply do.

It’s very best utilized for bulking and cutting cycles, quick recovery, weight loss, power and intense muscle benefits. It’s secured and without any unwanted side effects.

Full Review   |   Official Site


#2 Somatropinne HgHSomatropinne HgH

This is practically the main body building growth hormone present on the market. If you want to obtain the best long-term benefits of the strongest HgH dosage permitted, without injections, then SomatropinneHgH is the right choice for you. You will be able to obtain the best look, feeling and work hard with the help of this product, since it contains HGH, L-group amino acids, and Growth Factors. You will also build more lean muscle quickly since it contains a powerful anabolic supplement called clen.

You will get a 90-Day Money Back Guarantee if you choose to buy this product! You can issue a full refund if you are not satisfied with the results.

Full Review   |   Official Site


#3 GHAdvanced+GHAdvanced+

GHAdvanced+ consists of a properly-studied assortment of vitamins that are recognized to impact your body’s discharge of HGH, inside a potent however secure and efficient way. The specially chosen components happen to be selected for each their effectiveness and there interface with each other. Chosen components like L-Arginine, GTF Chromium, Niacin, L-Ornithine, stimulate GH discharge in the pituitary gland.

The vitamins within this formula enhance pituitary sensitivity which actually assists the increased HGH discharge. GHAdvanced+ includes 180 day cash back guarantee. It indicates if you’re unsatisfied with it you are able to have your cash back!

Full Review   |   Official Site


Selecting the Best HGH Supplements for 2018

People can obtain numerous benefits if they use human growth hormone products. You can find them in supplements or sprays. There are numerous HGH supplements that appear on the market on a daily basis. However, what are the main principles behind these supplements?

Benefits of the best HGH boosters 2016
Lean muscle building, weight loss, anti-aging and rejuevenation are some of benefits that you gan get from the best HGH booster 2018.

Human growth hormone or HGH is really a kind of hormone that’s becoming released by our pituitary gland. The release starts in our beginning youth and proceeds till our adolescent age. Nevertheless, as soon as we attain age of puberty, the release of all-natural development hormones has a tendency to decelerate. It’ll ultimately drop in our later age. Due to this, we shed our energy, power, and indications may start to exhibit physically.

This really is since the development hormones are accountable for the development of cells in our physique. Therefore, if we lack sufficient quantities of growth hormones, we have a tendency to begin getting weak; our skin drops its glow and flexibility, sharpness from the memory diminishes and our general well being lowers.

The good news is that we will find human growth hormone supplements that we are able to use to hide all these lost growth hormones. But simply because you will find now lots of HGH goods available – all declaring to become the very best 1 – it’s complicated to locate out which ones are efficient and which scams are. For this, you’ll need to understand what the standards are in discovering the very best HGH supplement.

Standards for discovering the top HGH booster supplement:

  • Trustworthiness – Look for HGH supplements which are scientifically confirmed and authorized by Food and drug administration as this confirms that they’re efficient and secure to make use of. This furthermore suggests that you will find no harmful unwanted side effects to be concerned about. You will find a lot of HGH goods nowadays which are not authorized by Food and drug administration. In the event you occur to locate these, it’s very best to keep away from them and do not attempt them regardless of how great the offer is.
  • Safe of Usage and Purity – HGH products which are 100% produced from pure herbal components are way better and healthier in contrast to artificial types. You’ll observe that the majority of these goods produced from genuine herbal components would be the kinds authorized by FDA. Make certain to verify that around the label prior to buying. If it’s produced from all-natural components, also make certain that you’re not allergic to any from the talked about components around the label or else it’ll produce agonizing side effects.
  • Money Back Guarantee – Although not essential, it nonetheless assists to track down HGH supplements that provide cash back guarantee. This may ensure that your cash doesn’t go to waste if the item demonstrates to be unproductive or perhaps a fraud. And this also shows that you could have confidence in the developing company of the Human growth hormone item.

Considering these standards, we have managed to create the list of the best HGH booster supplements for 2018. We also discovered the three products mentioned above to be really efficient, based on the reviews left behind by the people who have used the products.

Guide for Buying Creatine

Creatine is a kind of supplement used by both athletes and bodybuilders to gain and build muscle. Scientists have been aware of the role that creatine plays in building muscle since the middle of the 19th century but it only really became more mainstream during the 1992 Barcelona Olympics. Three gold medallists from swimming and track and field mentioned that they used creatine. After this bodybuilders and athletes discovered creatine and were eager to add it to their regimen of supplements.

Creatine is Scientifically Proven

CreatineThree Olympic athletes attributing their success to their creatine use definitely builds a good case for why you should use creatine. Though there is also scientific evidence that proves creatine works beyond these anecdotes. This is some of the scientific studies into creatine have to say.

There was a study published in the International Journal of Sport Nutrition and Exercise Metabolism in 2006. This study showed that creatine increased the resting levels of testosterone by up to 22% when it was used alongside a 10 week training regimen.

Creatine also creates one of the proteins the body uses to build muscle and slow down the effects of ageing. This protein is known as muscle insulin-like growth factor-1. There was a study done in 2008 that showed combining creatine supplements with an eight week training program increased the levels of IGF-1 by 15%.

There are also proteins that inhibit muscle growth. Proteins like Myostatin for example. There were studies performed in 2010 and 2011 showed that as well as boosting muscle growth, creatine reduced the levels of muscle inhibitors like myostatin by a large amount.

Debunking the Risks Associated with Creatine use

There have been some concerns about adverse effects associated to using creatine supplements. The main concern is the idea that creatine can damage livers and kidneys. Recent research has shown that these fears are largely unfounded however.

The European Food Safety Authority (the EFSA), for example, proved back in 2003 that taking 3 grams of creatine a day is perfectly safe. There have been other studies that show doses of between 5 and 20 grams can also be taken without worry.

Though if you do have kidney or liver problems it would be better for you to choose a different protein supplement to be safe. There are also some people who have shown allergic reactions to creatine. It causes asthma-like symptoms with them. People who suffer from these symptoms would also benefit from using a different supplement such as whey protein or casein protein.

A more common problem associated with creatine is the negative effect it can have on the digestive system. Creatine can upset your stomach in high doses as your body tries to break down the acidic molecules in it. There are different brands of creatine that you can use. If one gives you stomach problems try switching to another. You can also reduce the digestive problems associated with creatine by drinking more water.

The Different types of Creatine Supplements

There are a number of different creatine supplements out there on the market. The main ones are creatine monohydrate, micronized creatine, and creatine ethyl ester.

Creatine Monohydrate

Creatine monohydrate is the most widely available and used kind of creatine found in supplements. Creatine monohydrate is typically roughly 99% pure creatine. This makes it not just the most pure form of creatine available, it is also the cheapest and accepted as perhaps the most effective.

Micronized Creatine

Micronized creatine is another kind of creatine monohydrate but the molecules in it have been “micronized”. This means they were cut into smaller parts. When the creatine molecules are micronized it increases the surface area of them by up to 20 times. A higher surface area means that the creatine is easier to digest and absorb.

Creatine Ethyl Ester

Creatine Ethyl Ester is also known as CEE or just cre-ester is a derivative of creatine. It is converted back into creatine by the body. The manufacturers of CEE like to claim that it is digested easier than regular creatine. While it may be easier to digest a study from 2009 by the Journal of the International Society of Sports Nutrition shows that it isn’t as effective at building muscle as creatine is. This means that CEE is the best choice for people who have trouble digesting regular creatine.

How to Ingest Creatine

You can buy creatine in powdered and liquid form, or as a capsule. Creatine powder comes with the highest rate of absorption out of the three choices. Not only does the creatine powder have the highest absorption rate it is also much easier to mix into your other bodybuilding supplements. You can easily combine it with things like whey protein or casein powder.

Bodybuilders everywhere also agree that it’s a good idea to mix your creatine with simple sugars so that it creates a spike of insulin to get the creatine into your muscles faster. A recommended way to do this is grape juice. Orange juice and apple juice are more acidic and therefore will damage the creatine and stop it being absorbed properly.

(Also read: TOP 5 BEST CREATINES 2016)

How to Properly use Creatine

A common way to use creatine is to load up on creatine for about a week before lowering to a more maintained level of the supplement. Loading is when you take in a large dose of creatine, around 20 grams a day for example. Do this for a week before lowering to between 3 and 7 grams a day mixed into whey protein shake after your workout. Another typical method of using creatine is skipping the load phase and just taking 3 to 5 grams a day on a long term basis.

When you should take creatine is up for debate. Most people who use creatine agree that you should take it 15 minutes before your workout and again 15 minutes after your workout. On the days you don’t have a workout you should take still take it first thing in the morning. Either mix it with whey protein or have it by itself.

If you don’t want to always take creatine then you can take it for 30 days to build up a good level of muscle. You can keep this level of muscle by using a good training program. If you’re worried about the damages creatine can do then only use it a few months per year to get results you can maintain.

Who can Benefit from Using Creatine?

Not everyone should take creatine. People looking to lose weight should avoid creatine as it makes you gain weight. Creatine is for people who want to build muscle. It’s for skinny men who want to put on some muscle and bulk up. If you’re a big person who wants to lose some weight then you’re better off leaving the creatine alone until you’re ready to gain muscle mass.

Creatine alone is not enough to build muscle. If you live a fairly sedentary life and don’t lift weights or exercise then you’re not going to get results from just taking in creatine. If you go to the gym a lot and have an intense workout routine you’ll see great results from using creatine.

Conclusion

To conclude anyone looking to gain muscle, from bodybuilders and athletes to regular people, can benefit from using creatine. When you take creatine after a workout or with your breakfast you can boost your levels of testosterone, IGF-1, and the other hormones responsible for building muscle. It’s also good to remember that when you use creatine properly it is completely safe to use and relatively easy to digest. Don’t let anyone tell you that creatine is bad for you.

Perhaps the best place to buy creatine would be Bauer Nutrition and Amazon. They offer lower prices than your local supplement store would and the higher number of sellers leads to a higher number of options so you can find the right and the best creatine supplement for you.

Foods to Gain Weight and Increase Muscle Mass Fast

Foods to Gain Weight and Increase Muscle Mass Fast

Weight gain is not all about amassing body fat in their layers, but eating the right food to help you bulk. This makes it very easy for you to convert that extra weight into muscles when you go into the gym for weight training.

This list of foods will help you gain weight and increase muscle mass fast.

The Importance of Cereals and Bread

Complex carbohydrate is essential for your weight gain, which most often than not will contain a bagel and cereal that provides the body will energy. Let’s see how it works by taking into consideration the amount of calories in a slice of bread and bagel. A slice of bread contains 70 calories, but 3 inches of bagel has got 150 calories, while some could be in the range of 300 calories. To gain that extra weight, you can add fruit spread to top it up. And if you’re the health conscious type, then I suggest you go with whole grain bagel.

Pasta

Pasta is worth mentioning when it comes to gaining of weight with healthy foods. They are great source of carbohydrate and calories. Just a cup of pasta has great amount of calories– 220 calories– and if you really want to increase your calorie intake, you could add shredded cheese and marinara sauce. For best results, it’s recommended you go for grain pasta.

Dried fruits

Dried fruits are important when you want to gain weight and muscle. The truth about dried fruits is that the volume content is less when compared to their fresh  fruits counterpart, but have more  healthy calories to help you amass weight and muscle. Let’s take for example, the quantity of calories in a cup of raising, which is 220 and a cup of fresh grapes that has got 60 calories. You can immediately see the huge difference in calories. You still have other choices to chose from— the apricots, berries and also dried cranberries; they provides enough calories, yet really nutritious.

Olive Oil

Not just the right food is needed to gain weight; fats and oils come into the picture as well. As a matter of fat, olive oil is first port of call if you want the best result, because it contains monounsaturated fatty acid. This will provide more calories, in addition to the pasta, vegetable and also bread.

Canola oil may not be a bad option as they contain omega three fatty acid and makes your cooking just come out right. Also, grape seed or better still walnut oils might be a bad choice either. They are good to top up your salad.

Avocados

Avocados have got the essentials if you truly want to gain weight; they‘re contain monounsaturated fatty acids, fiber, potassium and vitamin k. One avocado has got up to 220 calories in it and so many nutritional values. Your avocado can be eaten in many ways; for making guacamole, sandwich filling, or serving with tortilla chips. It will be a perfect fit if you’ve got some burritos or tacos.

Seed and Nuts

Seed and nuts will always be among the top foods when it comes to gaining weight and this is simply because they contain polyunsaturated fats and also healthy calories to go with. Pumpkin seeds, flax, and sunflower seeds are just right for you, even the pecans and also cashews as well as walnut and almonds. You could make a tasty treat by including nut butter on an apple

Granola

You don’t have to spend your hard earn cash to get granola; they’re so easy to prepare. It only takes the combination of whole grain cereals, dried fruits, seeds, and nuts in a sealed container. Let it stay in fridge throughout the night and the next morning, it can serve as your breakfast.

You could decide to fill it up in smaller containers to enable you carry  it anywhere and possibly add flavor if it lacks it—some peanut butter chips or chocolate chunks will do.

Protein Bars

Protein bar will come in handy to provide you with vitality and considerable weight over a time frame. Check them out in grocery stores.

Fruit Juice

Fruit juice will work for your weight gain goal if only is 100% natural. Try and avoid those high fructose corn syrupy drinks or those replete with sugar. The vegetable fruit juice might not really work in this case, because the calorie intake up to standard when it comes to gaining weight, but however, still a healthy drink you might want to consider.

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With the listed foods above, you can now begin to amass that weight you so much desire. For your muscle improvement, you could go for anabolic natural supplements, which are just what you need to achieve this goal.

Muscletronic: Achieve Your Peak Through Mind & Body

If you want to improve your workouts in the gym, feel more energized, and stay focused then Muscletronic could be the answer to your problems. This performance enhancing supplement has everything you need to burn through fat, build up muscle, and keep a sharp mind. Muscletronic is designed to help you perform at your best and realize your potential.

Can Muscletronic deliver on these promises? If you’ve never heard of this supplement before then just read through our review to find out more about it and how it works.

What is Muscletronic?

Muscletronic is created by a company with a similar sounding name and is found exclusively on their official website. This capsule supplement pushes users to their potential both mentally and physically. Muscletronic uses a combination of ingredients that are all carefully selected to give users the best benefits.

The company that designed Muscletronic claims that the supplement is a performance trigger that provides users with the abovementioned benefit. You can use Muscletronic to lose weight or for bodybuilding. It is also a nootropic, which means it can be used to boost the brain.

How does it Work?

Muscletronic works by burning away at fat and building up muscles with the use of its natural and proven formula. To achieve the best results in the gym, you need to be motivated.

This supplement helps you bring together your mind and muscle to achieve the best muscle building results. It also picks up your mood and helps you stay focused during a workout. The energy boosting stimulating agents also push you beyond your limits so you can burn even more fat and build even more muscle.

How does muscletronic work

Muscletronic burns through fat by stimulating thermogenesis. This means that it raises the core temperature of your body to increase your metabolic rate. The higher your metabolic rate is, the more fat the body burns, even when resting.

The supplement is also designed to increase your sensitivity to insulin. This stops the nutrients you eat from being stored as fat in the body. Instead, the muscle building agents of Muscletronic take these nutrients and send them to the muscles to increase energy and efficiency. This energy can then be used to keep you going for longer in the gym and improve your overall workout.

There is also plenty of protein included in the Muscletronic formula. Protein is the main building block of muscle and just about everything else in the body. The more protein you have, the more protein the body uses to develop muscles.

Muscletronic is also a nootropic supplement. It sharpens your mind with ingredients that improve the circulation of blood around your body and boost your central nervous system.

These nootropic agents have a major effect on your mental functions. They also improve your mood, concentration, focus, and can even improve your memory. If you want the complete package, then you’ve found it in Muscletronic.

Muscletronic Ingredients

Muscletronic uses a proprietary blend you won’t find anywhere else. It’s made using a perfect combination of some of the best ingredients for slimming and fitness. It also contains enough of each ingredient to ensure you get what you need.

Alpha-GPC (75mg)
Alpha-GPC is a compound that stimulates the production of acetylcholine in your brain. This acetylcholine functions as a neurotransmitter that sends information between the brain and body. Alpha-GPC also improves muscle contractions to help push your muscles beyond their limits during a workout. Pushing your muscles like this makes them stronger and more powerful, leaving you with lean and defined muscles.

Vitamin B Complex (17.94mg)
Muscletronic has a mixture of all eight b-vitamins; B1, B2, B3, B5, B6, and B12. Vitamin B improves almost every aspect of health in the body and helps in the conversion of fats, protein, and carbohydrates into energy. It also enhances the size and strength of your muscles.

Alpha Lipoic Acid (300mg)
Alpha Lipoic Acid, also known as ALA, makes the vitamins and nutrients in your body more efficient, which helps your muscles absorb said nutrients. Because your muscles take in more vitamins and nutrients, it means that less fat is stored. ALA improves your gains and muscle endurance too. Lastly, it works as a powerful antioxidant to flush out toxins and keep your body clean.

Forskolin Extract (250mg)
Forskolin extract reduces the amount of fat that your cells can hold leading to fat loss. Forskolin has also been found to naturally boost testosterone, which can be used to heal and grow muscles.

Golden Root (150mg)
Golden Root is a relaxing herb that helps you deal with stress and anxiety. It also perks you up and boosts your energy and endurance to help people pushing their muscles to the limit

Caffeine (150mg)
Caffeine is known as a stimulant, but it’s also an effective fat burning supplement. Studies have also shown that caffeine is linked to cognitive function as it stimulates your neurotransmitters.

L-Theanine (150mg)
This amino acid boosts your focus and attention without making you stress out and go on high alert. L-theanine stimulates the production of nitric oxide, which opens up the blood vessels and improves blood flow. As such muscles get the oxygen and nutrients needed to grow big and vigorous.

Citrus Aurantium Extra (100mg)
This extract comes from a fruit commonly known as bitter orange, and it stimulates adrenaline to boost the metabolic and lipolysis rates. This means that it enables the body to burn through more fat even during periods of rest.

Piperine (6.66mg)
Piperine is more commonly known as black pepper extract. This ingredient increases the bioavailability of all the other ingredients. This means that it helps the body to absorb and use the ingredients to ensure you get the most out of Muscletronic.

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Is Muscletronic Safe?

Because Muscletronic contains so many stimulants, you should get medical supervision before taking it. The company behind Muscletronic don’t try and pretend it’s completely safe. Mood swings, anxiety, nausea, and trouble sleeping are all associated with stimulants.

If you know, you have a caffeine allergy you shouldn’t take this supplement. It should also be avoided by pregnant and nursing mothers, those under 18, people with health problems, and people taking medication.

Always consult with your doctor before taking this, or any other, supplement.

Directions

It’s recommended that you take two Muscletronic capsules 30-45 minutes before you exercise. There is also a recommended five-day workout plan.

First Five Days:

  • Take two capsules after you wake up on days you don’t work out
  • Take two capsules 30-45 minutes before exercising on days you do work out

After the First Five Days:

  • Take two capsules when you wake up and two more with your lunch on non-workout days
  • Take two capsules when you wake up and two more 30-45 minutes before working out on workout days
    Important: Remember that Muscletronic contains a lot of stimulants. It’s perfect for pushing through a workout routine, but the stimulating effects can have a negative impact on your sleep cycle. Never take the supplement within 5 hours of when you plan to go to bed.

Stack and Cycle

Follow the above-mentioned plan and take Muscletronic for between 12 and 16 weeks then cycle off for two weeks before repeating the 12-16 week cycle.

To get the most out of your post-workout gains, you should consider combining Muscletronic with 20-30 grams of a whey isolate protein powder and 5 grams of Creatine Monohydrate with water or milk and drink this within half an hour of finishing the exercise.

Muscletronic Pricing

Muscletronic has a fair price tag attached to it. You could try and find it elsewhere, but the best deals will always be those on the official website. You can get a bottle of 120 capsules for $58 on the official website which will give you enough for one month.

The more bottles you purchase, the better the deal you get. If you buy two bottles, the price is only $110, and you also receive a third bottle for free. The best deal is purchasing four bottles. You pay $235 for these four bottles and also receive two free bottles. This breaks down to only $39 per month for six months.

Muscletronic also comes with a 60-day money back guarantee. If you don’t achieve the results you want then just send any unused capsules back in their original packaging within 60 days and Muscletronic will refund your purchase minus the cost of shipping with no questions asked.

Muscletronic limited time offer

Muscletronic Pros and Cons

Muscletronic is a great sports nutrition formula that can improve your workout. It could be used as a fat burner, a nootropic, or as a general workout supplement.

While the product may not be free of side effects, the formula is powerful enough to make up for this disadvantage.

Pros:

  • A perfect combination of ingredients helps you to achieve your fitness and health goes including burning fat, building muscle and endurance, along with cognitive benefits
  • All the ingredients are clearly disclosed, safe, natural, and legal
  • It’s easy to take this capsule-based supplement, and there’s no need to drink any foul tasting liquids or mix any powders
  • The supplement is packed with vitamins and other ingredients that improve nutrient intake as well as metabolizing the supplement itself

Cons:

  • Is only available online
  • Potential side effects
  • It’s expensive unless you purchase in bulk

  • Effectivity
  • Safety
  • Price
  • Ingredient
4.6

Muscletronic Review Summary

Muscletronic is a supplement that bodybuilders an use to improve fat burning, muscle building, and brain power. The all natural ingredients combine perfectly to increase the length and intensity of your workouts. This promotes the growth of lean muscle mass. The cognitive boosters in this supplement work to keep you happy and reduce stress. This helps you reach your peak in during your workouts. Using the supplement on a daily basis will give you noticeable results in just a few weeks.